Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Resistance Band & stability ball
Total Running Time: Varies
Release Date: Unknown
Region: 0 (Worldwide)
Instructor's name: Unknown
Equipment Needed: None
Total Running Time: 70 Minutes
Release Date: 2004
Region: Unknown
Type of Workout: Toning
Total Running Time: 32 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Beginner - Intermediate
Total Running Time: a few minutes per instruction
Total Running Time: 82 Minutes
Release Date: 2005
Total Running Time: 80 Minutes
Release Date: 2009
Fitness Level: Intermediate-Advanced
Total Running Time: 43 Minutes
Release Date: 2006
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Total Running Time: 57 Minutes
Release Date: 2008
Region: 1 (USA & Canada)