Type of Workout: Toning (Core)
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Release Date: 2013
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Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Total Running Time: 96 Minutes
Release Date: 2012
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Total Running Time: 55 MinutesRelease Date: 2003
Region: 0 (Worldwide)
Total Running Time: 37 MinutesRelease Date: 2003
Equipment Needed: Resistance Band & stability ball
Total Running Time: Varies
Release Date: Unknown
Instructor's name: Unknown
Total Running Time: 70 Minutes
Release Date: 2004
Region: Unknown
Type of Workout: Toning
Total Running Time: 32 Minutes
Fitness Level: Beginner - Intermediate
Total Running Time: a few minutes per instruction
Total Running Time: 82 Minutes
Release Date: 2005