Type of Workout: Toning (Core)
Fitness Level: Advanced
Equipment Needed: None
Region: 0 (Worldwide)
Everyone has abs! On some they are just hiding under a layer. It does not take endless “crunches” , exercises that hurt your lower back or hours of cardio to bring your abs out of hiding!
Each of the three “Building Abs” workouts are approximately 10 minutes. The exercises are ADVANCED and INTENSE, but I will always show you how to modify as needed. You can choose to do (one) 10 - minute ab workout or combine it with the others for a longer workout.
As an added Bonus, Natalie has invited her fitness friend Brett Hoebel from the Biggest Loser to share his 10-minute Booty Camp Workout!
About the Instructor: Natalie Jill is a Licensed Master Sports Nutritionist and Functional Fitness Trainer who has helped millions of people across the globe better their lives by helping them reach their health, fitness and weight loss goals. She is the creator of the very successful 7-Day Jump Start™ and 4 Week Jump Start™ programs. Learn more at NatalieJillFitness.com.
