Home > Search By Type of Workout >

Natalie Jill 7 Day Jumpstart Total Bodyweight Building Abs DVD
Natalie Jill 7 Day Jumpstart Total Bodyweight Building Abs DVD


 
Alternative Views:


List Price: $19.95
Our Price: $19.95

Quantity in Stock:25
Product Code: 1217
Qty:

Description Video Clip
 

Instructor's name: Natalie Jill

Type of Workout: Toning (Core)

Fitness Level: Advanced

Equipment Needed: None

Total Running Time: 50 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Region
  • Intro - 2 Minutes
  • Warm Up - 2:40 Minutes
  • Plank Based - 12:20 Minutes
  • Side Plank Based - 12 Minutes
  • Floor Based - 9:30 Minutes
  • Cool Down - 2:30 Minutes
  • Play All
  • Extra - Bonus with Brett Hoebel is 8:30 Minutes, also has Safety Tips & Credits

Everyone has abs! On some they are just hiding under a layer. It does not take endless “crunches” , exercises that hurt your lower back or hours of cardio to bring your abs out of hiding!

Each of the three “Building Abs” workouts are approximately 10 minutes. The exercises are ADVANCED and INTENSE, but I will always show you how to modify as needed. You can choose to do (one) 10 - minute ab workout or combine it with the others for a longer workout.

As an added Bonus, Natalie has invited her fitness friend Brett Hoebel from the Biggest Loser to share his 10-minute Booty Camp Workout!

About the Instructor: Natalie Jill is a Licensed Master Sports Nutritionist and Functional Fitness Trainer who has helped millions of people across the globe better their lives by helping them reach their health, fitness and weight loss goals. She is the creator of the very successful 7-Day Jump Start™ and 4 Week Jump Start™ programs. Learn more at NatalieJillFitness.com.



***********Click the Pictures Below to order her other DVDs*********


Natalie Jill Rev 4

7 Day Jumpstart Total Bodyweight Beginner


7 Day Jumpstart Total Bodyweight Advanced


Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Type of Workout > Workout Duration
Search By Type of Workout > Toning > Equipment Used
Search By Instructor > M-P
Search By Type of Workout
Search By Instructor > M-P > Natalie Jill
Search By Instructor
Search By Type of Workout > Toning
Search By Type of Workout > Toning > Advanced
Search By Type of Workout > Toning > Toning Emphasis
Search By Type of Workout > Toning > Toning Emphasis > Core
Search By Type of Workout > Toning > Workout Duration > 15 Minutes or Less
Search By Type of Workout > Toning > Workout Duration
Search By Type of Workout > Toning > Workout Duration > 16-30 Minutes
Search By Type of Workout > Toning > Workout Duration > 31-45 Minutes
Search By Type of Workout > Toning > Equipment Used > Bodyweight Only
Search By Type of Workout > Workout Duration > 46-60 Minutes