Jillian Michaels Kickbox FastFix DVD

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**USED** Jillian Michaels Kickbox FastFix DVD (Fast Fix) **USED**

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Product Code: 2201-D

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Description

Video Clip

Instructor's name: Jillian Michaels

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 80 Minutes

Workout 1:

Warm-up: 6.5 minutes (cardio)

Workout: 13 minutes (cardio-toning intervals)

Cool-down: 1 minute (stretch)

Total Workout Time: 20.5 minutes

Workout 2:

Workout: 19.5 minutes (cardio)

Cool-down: 1 minute (stretch)

Total Workout Time: 20.5 minutes

Workout 3:

Workout: 18.5 minutes (cardio-toning intervals)

Cool-down: 2 minute (stretch)

Total Workout Time: 21 minutes

Release Date: 2012

Region: 1 (USA & Canada)

Chapters:

Workouts

Workout 1

Workout 2

Workout 3
Kickbox Tutorial

Workout Recommendation

Set Up

More From Jillian

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute Kickboxing routines.

Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body, and Workout 3 really zeroes in on the abs, all while melting of the fat with wild and fun kickboxing cardio.

Never Kickboxed before? Don t worry! Jillian has included a tutorial video that helps you get familiar with the moves so you can perfect your form before beginning exercising. So what are you waiting for? Get in sick shape and start kicking butt today!

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