It does not take fancy equipment or expensive gym memberships! You also do not have to spend countless hours or do lot’s of high impact exercises to change your body.

Each of the 3 Total Body Weight Beginner workouts are approximately 10 minutes long. There is an upper body, lower body and full body workout. The exercises are done in 30-second intervals. These workouts are designed for BEGINNERS , but I show you how to progress and make them more challenging, as you get stronger.

You start each workout with the warm up followed by your choice of three main total body workouts finished with a cool down. There are no weights or machines needed ; just your own body weight and a sturdy chair!