Home > Search By Type of Workout >

Natalie Jill 7 Day Jumpstart Total Bodyweight Beginner DVD
Natalie Jill 7 Day Jumpstart Total Bodyweight Beginner DVD


 
Alternative Views:


List Price: $19.95
Our Price: $19.95

Quantity in Stock:43
Product Code: 1215
Qty:

Description Video Clip
 

Instructor's name: Natalie Jill

Type of Workout: Toning (Total Body)

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 47 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters:
  • Intro - 1:45 Minutes
  • Warm Up - 2 Minutes
  • Beginner Upper - 10 Minutes
  • Beginner Lower - 9:30 Minutes
  • Beginner Full Body - 9 Minutes
  • Cool Down - 3 Minutes
  • Play All
  • Extra - 11:30 Minutes (workout with Tamilee). Also has Safely Tips & Credits

It does not take fancy equipment or expensive gym memberships! You also do not have to spend countless hours or do lot’s of high impact exercises to change your body.

Each of the 3 Total Body Weight Beginner workouts are approximately 10 minutes long. There is an upper body, lower body and full body workout. The exercises are done in 30-second intervals. These workouts are designed for BEGINNERS , but I show you how to progress and make them more challenging, as you get stronger.

You start each workout with the warm up followed by your choice of three main total body workouts finished with a cool down. There are no weights or machines needed ; just your own body weight and a sturdy chair!


As an Added Bonus, Natalie has invited her fitness mentor Tamilee Webb, Star of the Buns of Steelseries to share a few of her favorite lower body exercises

About the Instructor: Natalie Jill is a Licensed Master Sports Nutritionist and Functional Fitness Trainer who has helped millions of people across the globe better their lives by helping them reach their health, fitness and weight loss goals. She is the creator of the very successful 7-Day Jump Start™ and 4 Week Jump Start™ programs. Learn more at NatalieJillFitness.com.



***********Click the Pictures Below to order her other DVDs*********


Natalie Jill Rev 4


7 Day Jumpstart Total Bodyweight Advanced


7 Day Jumpstart Building Abs


Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Type of Workout > Workout Duration
Search By Type of Workout > Toning > Equipment Used
Search By Instructor > M-P
Search By Type of Workout
Search By Type of Workout > Toning > Toning Emphasis
Search By Type of Workout > Toning > Workout Duration
Search By Instructor > M-P > Natalie Jill
Search By Instructor
Search By Type of Workout > Toning
Search By Type of Workout > Toning > Beginner
Search By Type of Workout > Toning > Toning Emphasis > Total Body
Search By Type of Workout > Toning > Workout Duration > 15 Minutes or Less
Search By Type of Workout > Toning > Workout Duration > 16-30 Minutes
Search By Type of Workout > Toning > Workout Duration > 31-45 Minutes
Search By Type of Workout > Toning > Equipment Used > Bodyweight Only
Search By Type of Workout > Workout Duration > 46-60 Minutes