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Metabolic Strength 3 & 4 Tracie Long Fitness - The Studio Series
Metabolic Strength 3 & 4 Tracie Long Fitness - The Studio Series


 
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List Price: $21.98
Our Price: $21.98
Sale Price: $18.98
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Quantity in Stock:218
Product Code: 271
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Description Video Clip
 

Instructor's name: Tracie Long

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights , Gliding Discs, Medicine Ball

Total Running Time: 61 Minutes

Release Date: 2016

Region: 0 (Worldwide)

Chapters:
Well Built

  • Play All - 30 Minutes
  • Warm Up - 5 Minutes
  • Medium Weights - 9 Minutes
  • Heavy Weights - 11 Minutes
  • Pec Fly/Pullovers - 5 Minutes
Full Steam Ahead
  • Play All - 31 Minutes
  • Warm Up - 5 Minutes
  • Med Ball - 5 Minutes
  • Kicks - 5 Minutes
  • Mountain Climbers - 3 Minutes
  • DB Swing- 5 Minutes
  • Sliders - 5 Minutes
  • Side Plank - 3 Minutes

Metabolic Strength offers two 30-minute high intensity workouts using your own body weight, dumbbells & a few other common tools to get the job done even during your busiest days. These 30 minute workouts are easily combined to create a longer training session.


WELL BUILT - No matter what age you are, itís never too late to feel strong and confident. This head-to-toe strength workout is designed to preserve and enhance muscle and rev-up your metabolism for maximum fat loss. GET STRONGER!


FULL STEAM AHEAD -
It wonít take long for the sweat to pour with this high-intensity cardio workout. You will be breathless with big medicine ball moves, unique weight combos & the most cardio core work ever!


Itís time to torch body fat like never before so BRING ON THE HEAT!

Average Customer Review: 5 of 5 Total Reviews: 1 Write a review.


  1 of 1 people found the following review helpful:
 
DON'T LET THESE SLIP BY! April 2, 2017
Reviewer: stacie marish from south plainfield, US-NJ United States  
You better not miss this one! These 2 workouts are chock full of everything your body needs, and if you have 30 min you will get it all. Well Built is the perfect integrated weight workout that never fails to push you to your limits pushup/rows/plank segment is a killer.
Full steam ahead is such a blast you forget you are working out, that is until you hit the floor for a slider / up//down pike combo that will challenge every muscle in your body. It will also prove her statement about not needing to jump around to get some great cardio in.
As usual all is done with brilliant choreography, and expertise.

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