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  Home > Search By Type of Workout > Aerobics & Toning >

Metabolic Strength 3 & 4 Tracie Long Fitness - The Studio Series
Metabolic Strength 3 & 4 Tracie Long Fitness - The Studio Series


 
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List Price: $21.98
Our Price: $21.98

Quantity in Stock:224
Product Code: 271
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Description Video Clip
 

Instructor's name: Tracie Long

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights , Gliding Discs, Medicine Ball

Total Running Time: 61 Minutes

Release Date: 2016

Region: 0 (Worldwide)

Chapters:
Well Built

  • Play All - 30 Minutes
  • Warm Up - 5 Minutes
  • Medium Weights - 9 Minutes
  • Heavy Weights - 11 Minutes
  • Pec Fly/Pullovers - 5 Minutes
Full Steam Ahead
  • Play All - 31 Minutes
  • Warm Up - 5 Minutes
  • Med Ball - 5 Minutes
  • Kicks - 5 Minutes
  • Mountain Climbers - 3 Minutes
  • DB Swing- 5 Minutes
  • Sliders - 5 Minutes
  • Side Plank - 3 Minutes

Metabolic Strength offers two 30-minute high intensity workouts using your own body weight, dumbbells & a few other common tools to get the job done even during your busiest days. These 30 minute workouts are easily combined to create a longer training session.


WELL BUILT - No matter what age you are, itís never too late to feel strong and confident. This head-to-toe strength workout is designed to preserve and enhance muscle and rev-up your metabolism for maximum fat loss. GET STRONGER!


FULL STEAM AHEAD -
It wonít take long for the sweat to pour with this high-intensity cardio workout. You will be breathless with big medicine ball moves, unique weight combos & the most cardio core work ever!


Itís time to torch body fat like never before so BRING ON THE HEAT!


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