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Interval Barre Fusion Upper Body - Linda Wooldridge
Interval Barre Fusion Upper Body - Linda Wooldridge


 
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Description Video Clip
 

Instructor's name: Linda Wooldridge

Type of Workout: Aerobics & Toning (Low Impact, Upper Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Mat & Light Hand Weights

Total Running Time: 90 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Interval Barre Fusion Upper consists of 3 barre style interval workouts that can be done all together for an 88 minute upper body blaster or individually to suit any schedule.

After a warm up you will tighten and tone your entire upper body and burn stubborn body fat with various intervals of barre style exercises. You will target all those problem areas using your body weight and light dumbbells. Finish up with a relaxing stretch to lengthen all the muscles you just worked.


INCLUDES 3 WORKOUTS:


Cardio Interval Tone 50 (25 mins): Torch calories and create lean muscle mass with this interval barre fusion cardio and toning workout. 50 seconds of work with 10 seconds of rest - this workout will get the heart rate up and ignite your metabolism.


Barre Intervals 40 (25 mins): In this barre fusion workout for your upper body you will use your body weight and light dumbbells to shape strong, slender arms, shoulders and back. Consisting of 40 second intervals one after the other with NO breaks - you will be sure to feel the shake and burn!


Micro and Iso Upper (25 mins): Get ready to quiver with this focused upper body session. In this workout 50 seconds of micro movements are followed by 20 seconds of isolation holds for the same muscle group. Sometimes being still can be the most challenging yet!


Average Customer Review: 5 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
 
GREAT WORKOUT! June 4, 2016
Reviewer: J.S. from Cincinnati, OH United States  
Great workout as usual! All of the 3 dvds were superb!!! Got my heart rate up and tone my body like nothing does!!!! I had great results with Linda's Barlates last year from her youtube workout. I decided to buy more of her downloads and within a month and a half, I lost 14 pounds!!!! I'm not overweight to start with, just wanted to lose a bit of weight, but the result was unexpected! My clothes were looser and I feel really great! My whole body was really toned.

I decided to buy this set and other of her dvds! LOVE THEM ALL! Keep more workout coming please Linda!

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  0 of 0 people found the following review helpful:
 
even the warm-up fries your arms! April 1, 2016
Reviewer: Susan W. from Texas  
If you're like me and like to sometimes work your arms without having to drag out the heavy weights, these workouts are for you! Many of the movements reminded me of Tracy Anderson, but Linda is much more precise and controlled. She is a wonderful instructor, constantly giving helpful tips with a charming Aussie accent. I would have preferred a countdown seconds clock for the exercises, which Linda has added to her latest workout DVD (kettle bell).

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