Instructor's name: Linda Wooldridge

Type of Workout: Total Body (Mostly Lower Body & Abs - Some Arms)

Fitness Level: Intermediate

Equipment Needed: Chair, Stability Ball, Pilates / Barre Ball

Total Running Time: 141 Minutes

Manufacture Year: September 2018

Region: 0 - This is a DVD-R

GET ALL 4 BURN IT SERIES WORKOUTS

Welcome to the Burn It Series of 4 workouts that are targeted to strengthen and define specific muscle groups. Using minimal equipment such as a stability ball and Pilates ball, you will perform graceful toning exercises that will re-shape and balance all your major and minor muscle groups.

THE WORKOUTS ARE:

Glutes & Thighs (38 mins): You will see a table top glute raise series, an extended leg quad and lower abs series, an elevated straight leg kicks segment and some inner thigh and glute bridge work to finish.

Lower & Abs (36 mins): You will see glute raises, oblique knee rotations, figure 8s, standing knee crunches, side leg raises, ball behind knee raises and circles and a challenging abdominal series on the mat.

Thighs & Calves (30 mins): You will target your lower body with ballet style exercises that specifically engage your calves and thighs. You will be using stability ball against the wall and to lay your back on in order to engage your core, help with stability and create larger range of motion.

Total Body (37 mins): You will perform mostly mat exercises using the small ball to intensify. After a few dynamic stretching exercises to warm up you will perform a tough triceps abs set, a glute bridge series, some inner thigh squeezes and finally a crouching single leg series with glute raises and side raises.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!