Instructor's name: Linda Stejskal
Type of Workout: Total Body
Fitness Level: Intermediate advanced
Equipment Needed: Light Hand Weights, Ankle Weights, Small Ball, Chair
Total Running Time: 361 Minutes
Region: 0 (Worldwide) - This is a DVD-R
Welcome to Level 3 and 4 of my TIGHTER ASSETS 4 week challenge.
The Tighter Assets series has 5 x 35 min workouts per week for 4 weeks! This series will sculpt a strong, lean physique with joint friendly, no impact exercises. Designed for most fitness levels, there are modifications shown throughout. For my advanced exercisers, simply add extra equipment to increase the challenge.
There are 5 completely different total body workouts each week, progressing in difficulty with each passing week. This series will challenge your strength, stability, coordination and endurance. You will add various easy to find equipment to increase the challenge and help you to keep getting results. Stick with the program and you will feel the burn and see the changes!
The series can be done as a stand-alone with some light cardio on the 2 off days, or if you are one of my more advanced exercisers you can add in some of my other workouts to get your full hour in each day.
Download your calendar here, so you can check off each workout as you do it:
About The Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 850 workout videos to bring my passion for exercise to you!
My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for, lets go workout together!
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!
Click Here to Order All 4 Levels
Click Here to order Level 1 & 2