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Ori Active Hula Barre Fusion - Linda Wooldridge
Ori Active Hula Barre Fusion - Linda Wooldridge


 
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Description Video Clip
 

Instructor's name: Linda Wooldridge

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights

Total Running Time: 128 Minutes

Release Date: 2018

Region: 0 (Worldwide)

GET ALL 4 HULA BARRE FUSION SERIES WORKOUTS

Welcome to the Ori Active Hula Barre Fusion Series. Inspired by the Polynesian flare of Ori Active wear this series will add some hula flavor to more traditional Pilates and barre style exercises. The workouts are designed to lengthen and define your body in a joint friendly, low impact way that is suitable for all ages and exercise levels.

THE WORKOUTS ARE:

Cardio Sculpt Lower (39 mins): You will start with dynamic hula combinations that include hip circles, side steps and forward and back movements, then add in a tough wide plie series and finish on the mat with clams, side leg raises and a lying inner thigh series.

Standing Lower & Abs (36 mins): You will start with hip rotations and tucks, add in some leg raises, back and side lunges and plie squat variations and finish with standing abs to whittle the waistline.

Cardio Sculpt Abs (42 mins): You will start with standing hip rotations and tucks, add in some knee front raises and oblique leg sweeps, then move to the mat for lower belly exercises that incorporate flowing wave like motions, some oblique twists and finish with back extensions.

Arms and Thighs (44 mins): You will see some interesting thigh dancing and pretzel combinations with arm sweeps to help warm up the upper body, then you will move to a seated light weights arm series with lots of hula style arm movements flowing like the waves on the sea!


***Receive this DVD FREE with any clothing purchase over $25 at www.oriactive.com***

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