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Jillian Michaels Box Set Hard Body with Extreme Shed & Shred
Jillian Michaels Box Set Hard Body with Extreme Shed & Shred


 
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Description Video Clip
 

Instructor's name: Jillian Michaels

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 96 Minutes for Hard Body & 100 Minutes for Extreme Shed & Shred

Release Date: 2013
Region: 1 (USA & Canada)
Chapters (same chapters on both DVDs:
Workouts
Level 1
Level 2
Workout Recommendation
Set Up
More From Jillian

Hard Body - Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout. Get the Hard Body you've always wanted!

Extreme Shed & Shred -
Jillian Michaels’ Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get shredded fast!

This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge.

So, whether you are looking to drop 50 lbs, or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on its promise of insane ripped results in a hurry.

2 INSANELY EFFECTIVE 45 minute workouts designed to strip you & rip you fast!


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