Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 72 Minutes
Release Date: 2014
Region: 1 (USA & Canada)
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Release Date: 2011
Type of Workout: Aerobics & Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights, Step for small section, resistance tubing for small section
Release Date: 2012
Equipment Needed:Hand Weights & Step
Total Running Time:30 Minutes
Release Date: 2005
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Total Running Time: 80 Minutes
Equipment Needed: Hand Weights & Step
Total Running Time: 30 Minutes
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Equipment Needed: Kettlebell or Hand weight
Total Running Time: 60 Minutes
Release Date: 2010