Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Hand Weights
Total Running Time: 60 Minutes
Release Date: 2007
Region: 1 (USA & Canada)
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Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Total Running Time: 58 Minutes
Release Date: 2008
Type of Workout: Yoga
Equipment Needed: None
Total Running Time: 66 Minutes
Release Date: 2010
Fitness Level: Intermediate-Advanced
Total Running Time: 57 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Release Date: 2011
Type of Workout: Aerobics & Toning
Equipment Needed:Hand Weights & Step
Total Running Time:30 Minutes
Release Date: 2005
Type of Workout: Aerobics (Low Impact Modifier)
Equipment Needed: Optional Hand Weights
Total Running Time: 50 Minutes
Type of Workout: Toning (Core)
Release Date: 2012
Equipment Needed: Hand Weights & Step
Total Running Time: 30 Minutes
Type of Workout: Aerobics (Low Impact)
Fitness Level:Beginner-Intermediate
Equipment Needed:None
Total Running Time:45 Minutes
Release Date: 2004
Region: 0 (Worldwide)
Total Running Time: 32 Minutes
Type of Workout: Aerobics & Toning (Low Impact Modifications, Total Body Toning)
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights, Step for small section, resistance tubing for small section
Total Running Time: 45 Minutes
Total Running Time: 96 Minutes
Fitness Level: Beginner
Equipment Needed: Light Hand Weights
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Medicine Ball, Hand Weights
Total Running Time: 59 Minutes
Release Date: 2006
Total Running Time: 44 Minutes
Type of Workout: Aerobics (Mixed Impact)
Type of Workout: Aerobics & Toning (Mixed Impact, Core Toning)
Total Running Time: 71 Minutes
Equipment Needed: Kettlebell or Hand weight
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Resistance Band (NOT Included)
