Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights & Step
Total Running Time: 30 Minutes
Release Date: 2005
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Type of Workout: Aerobics & Toning
Equipment Needed:Hand Weights & Step
Total Running Time:30 Minutes
Type of Workout: Aerobics (Low Impact)
Fitness Level:Beginner-Intermediate
Equipment Needed:None
Total Running Time:45 Minutes
Release Date: 2004
Region: 0 (Worldwide)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 44 Minutes
Release Date: 2008
Fitness Level: Beginner-Intermediate
Release Date: 2007
Region: 1 (USA & Canada)
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Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Hand Weights
Release Date: 2012 (as this compilation)
Total Running Time: 38 Minutes
Type of Workout: Aerobics
Equipment Needed:Step
Total Running Time: 145 Minutes
Release Date: 2011
Type of Workout: Aerobics (Mixed Impact)
Fitness Level: Beginner
Equipment Needed: Light Hand Weights
Release Date: 2010
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Medicine Ball, Hand Weights
Total Running Time: 59 Minutes
Release Date: 2006
Fitness Level:Intermediate
Total Running Time:54 Minutes
Total Running Time: 50 Minutes
Release Date: 2008 (Re-released with a different cover in 2019)
Region: 0 (Worldwide) This is a DVD-R
Type of Workout: Aerobics & Toning (Mixed Impact (Low Impact Modifier), Total Body Toning)
Release Date: 2014
Total Running Time: 73 MinutesRelease Date: 2014
Type of Workout: Toning (Core)
Release Date: 2012
Type of Workout: Aerobics & Toning (Mixed Impact, Lower Body Toning)
Release Date: 2010 (re-released with new cover in 2018)
Release Date: 2012 (re-released with new cover in 2018)
Type of Workout: Toning (Total Body)
Fitness Level: Advanced
Total Running Time: 45 Minutes
Release Date: 2012 (re-released in 2018 with different cover)
Release Date: 2010 (re-released in 2018 with a different cover)
