Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Medicine Ball, Hand Weights
Total Running Time: 59 Minutes
Release Date: 2006
Region: 0 (Worldwide)
Click picture twice for larger view
Type of Workout: Aerobics (Low Impact)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 44 Minutes
Release Date: 2008
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Hand Weights
Total Running Time: 60 Minutes
Release Date: 2007
Region: 1 (USA & Canada)
Type of Workout: Toning (Total Body)
Total Running Time: 58 Minutes
Type of Workout: Yoga
Total Running Time: 66 Minutes
Release Date: 2010
Type of Workout: Aerobics & Toning
Equipment Needed:Hand Weights & Step
Total Running Time:30 Minutes
Release Date: 2005
Total Running Time: 57 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Release Date: 2011
Equipment Needed: Hand Weights & Step
Total Running Time: 30 Minutes
Type of Workout: Aerobics (Low Impact Modifier)
Equipment Needed: Optional Hand Weights
Total Running Time: 50 Minutes
Equipment Needed: Step & Hand Weights
Total Running Time: 65 Minutes
Equipment Needed: Hand Weights & Optional Step
Equipment Needed: Hand Weights, Step (optional)
Total Running Time: 75 Minutes
Release Date: 2012
Release Date: 2009
Type of Workout: Toning (Core)
Type of Workout: Aerobics & Toning (Low Impact Modifications, Total Body Toning)
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights, Step for small section, resistance tubing for small section
Total Running Time: 45 Minutes
Total Running Time: 32 Minutes
Fitness Level:Beginner-Intermediate
Equipment Needed:None
Total Running Time:45 Minutes
Release Date: 2004
Total Running Time: 96 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Release Date: 2012 (as this compilation)
Total Running Time: 72 Minutes
Release Date: 2014
Total Running Time: 80 Minutes
Type of Workout: Aerobics
Total Running Time: 64 Minutes (workout time 45 minutes)
Equipment Needed: Kettlebell or Hand weight