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Grand Total Body Volume 3 Geared Up Tracie Long Fitness - The Studio Series
Grand Total Body Volume 3 Tracie Long Fitness - The Studio Series


 
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Description Video Clip
 

Instructor's name: Tracie Long

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Resistance Band

Total Running Time: 48 Minutes

Release Date: 2019

Region: 0 (Worldwide)

Chapters:

  • Warm Up - 7 Minutes
  • Pushups, Bands - 4 Minutes
  • Single Leg Deadlift - 5 Minutes
  • Cardio - 5 Minutes
  • Renegade Row - 5 Minutes
  • Cardio - 4 Minutes
  • Weights - 4 Minutes
  • Windmills, Core - 4 Minutes
  • Floor Work - 4 Minutes
  • Stretch - 5 Minutes

Transform the way you think about movement with this truly unique workout filled with all the right stuff! Geared Up presents new ways to sweat yourself into dynamic, supple strength! Frisky cardio intervals mixed with mobility & heavy weight work make for a metabolic shake up your body will thank you for!


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