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Grand Total Body Volume 2 Rarin' to Go Tracie Long Fitness - The Studio Series
Grand Total Body Volume 2 Tracie Long Fitness - The Studio Series


 
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Description Video Clip
 

Instructor's name: Tracie Long

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Medicine Ball, Gliding Discs, Resistance Band

Total Running Time: 50 Minutes

Release Date: 2019

Region: 0 (Worldwide)

Chapters:

  • Warm Up - 6 Minutes
  • Weighted Upper & Lower - 9 Minutes
  • Med Ball Cardio - 6 Minutes
  • Sliders & Upper Body Weights - 5 Minutes
  • Cardio - 5 Minutes
  • Heavy Lower Body & Push Ups - 6 Minutes
  • Table Work & Core - 7 Minutes
  • Mobility / Stretch - 6 Minutes

This 50 Minute total body workout has just what it takes to build up your staying power! Contemporary 4-limbed combinations of core stability, strength & cardio make this red-hot routine one of the most action packed workouts in the Studio Series

Rarin' to Go is anchored with butt boosting mixtures of heavy weights, standing single leg work & killer floorwork. Get ready for your stamina to soar and your booty to be ablaze!


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  1 of 1 people found the following review helpful:
 
5 of 5 Tracie has outdone herself with this one! March 10, 2019
Reviewer: RedPanda from Australia  
With the much-anticipated Volume 2 of her "Grand Total" series, Tracie has outdone herself.  I'm not sure how she did it, but Tracie has packed a lot into this 50-minute workout, which flows smoothly from the get go - metabolic resistance training, balance challenges, fun med ball cardio, intense core strengthening with gliding disks, barre-style butt shaping, and mobility work.  There is some controlled impact, but nothing too crazy, and as always, Tracie gives options for making the moves easier or harder.   As with the other DVDs in the "Studio Series", each segment is chaptered, making it easy to skip or repeat sections.  Highly recommended for a fun session that covers all the bases!

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