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Grand Total Body Volume 1 Tracie Long Fitness - The Studio Series
Grand Total Body Volume 1 Tracie Long Fitness - The Studio Series


 
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List Price: $21.98
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Product Code: 304
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Description Video Clip
 

Instructor's name: Tracie Long

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Step, Hand Weights, Chair

Total Running Time: 45 Minutes

Release Date: 2018

Region: 0 (Worldwide)

Chapters:

  • Warm Up - 3 Minutes
  • Power Step - 8 Minutes
  • Split Squats - 8 Minutes
  • Fast Cardio - 5 Minutes
  • Squats - 6 Minutes
  • Upper Body - 4 Minutes
  • Floor Work - 8 Minutes
  • Stretch - 4 Minutes

This 45 minute, high-intensity workout covers all the bases with effective combinations to keep metabolism boosted for hours! There is no down time in this workout - we keep the emphasis on building heat! High intensity cardio using the step at different heights provides a unique cardio effect. Single leg squats and upper lower body weighted combos are used to make this a muscle maximizing, efficient workout.


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