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Fitness Favorites Weights First DVD - Tracie Long
Fitness Favorites Weights First DVD - Tracie Long


 
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Description Video Clip
 

Instructor's name: Tracie Long

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Stool or High Step, Balance Stick, Medicine Ball, Barbell

Total Running Time: 58 Minutes

Release Date: 2008

Region: 0 (Worldwide)

Chapters:
  • Warm Up/Stretch
  • Weights/Med Ball Cardio
  • Weights/4 Limbed Cardio
  • Weights/Med Ball Cardio
  • Weights/Low Impact Cardio
  • Weights
  • ABs/Stretch
  • Abs/Yoga Stretch
  • Cool Down/Stretch

This 58 Minute workout alternates cardio & weights to burn fat faster than any other exercise method. Short, intense cardio bursts (12min) alternate with dumbbells (or optional barbell) sets (28 min) & train upper body, hips and thighs, to total failure.

Resistance & balance sets boost intensity & develop total body stabilizers. A Non-Dominant upper/lower body circuit trains the weak side (usually left) of the body first, followed by the same on the dominant side. Both circuits are a fusion of all techniques. Core Moves (7 min) strengthen & tone the back & waistline. Improves posture and range of motion with yoga asanas (11 min)



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