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The Firm Body Sculpting System Fat Blasting Cardio The Firm Body Sculpting System Fat Blasting Cardio DVD

Instructor's name: Lisa Kay

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Firm Box (Step) & Hand Weights

Total Running Time: 35 Minutes

Release Date: 2005

Region: 0 (Worldwide)

List Price: $14.98
Our Price: $6.99
You save $7.99!
1 in stock!
The Firm Total Body Toner DVD **USED** The Firm Total Body Toner DVD **USED**

Instructor's name: Allie Del Rio Pointer

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 40 Minutes

Release Date: 2007

Region: 0 (Worldwide)

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List Price: $14.98
Our Price: $7.99
You save $6.99!
1 in stock!
The Firm Power Yoga DVD The Firm Power Yoga DVD

Instructor's name: Kirsten Strohecker

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 33 Minutes

Release Date: 2004

Region: 0 (Worldwide)

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List Price: $14.98
Our Price: $11.99
You save $2.99!
2 in stock!
(1)
The Firm Form Points DVD The Firm Form Points DVD

They say "a picture is worth a thousand words," and now, with this special video, we can show you just what to do - and what not to do - while performing your FIRM workout. We studied actual video users to find out the #1 causes of poor results (bad exercise form and improper weight sizes), enabling you to maximize your results -- without any added time! Now, you'll know you're performing each exercise for maximum efficiency, plus we've included information about equipment and the major muscles, a glossary, and lots more.

List Price: $14.99
Our Price: $7.99
You save $7.00!
1 in stock!
The Firm Body Sculpting System 2 Maximum Calorie Burn Plus Abs DVD **USED** The Firm Body Sculpting System 2 Maximum Cardio Burn Plus Abs DVD **USED**

Instructor's name: Allie Del Rio

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: The Firm Fanny Lifter & Light Weights, Weighted bar or the Firm Sculpting Stick

Total Running Time: 55 Minutes

Release Date: 2004

Region: 0 (Worldwide)

List Price: $19.98
Our Price: $3.99
You save $15.99!
1 in stock!
The Firm Wave Rock Solid Abs - Allie Del Rio The Firm Wave Rock Solid Abs - Allie Del Rio


Instructor's name: Aliie Del Rio

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: The Firm Wave (not included)

Total Running Time: 30 Minutes

Release Date: 2008

Region: 0 (Worldwide)

List Price: $14.98
Our Price: $7.99
You save $6.99!
1 in stock!
The Firm Parts 5 Day Stretch DVD - Jennifer Krater The Firm Parts 5 Day Stretch DVD - Jennifer Krater

Instructor's name: Jennifer Krater

Type of Workout: Stretching

Fitness Level: Intermediate

Equipment Needed: Towel, Chair

Total Running Time: 40 Minutes

Release Date: 1994 on VHS (2013 on DVD)

Region:
0 (Worldwide)

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List Price: $14.95
Our Price: $12.95
You save $2.00!
50 in stock!
The Firm Wave 3 DVD Set The Firm Wave 3 DVD Set


Instructor's name: Aliie Del Rio, Emily Welsh, Alison Davis-McLain

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: The Firm Wave (not included)

Total Running Time: 80 Minutes

Release Date: 2008

Region: 0 (Worldwide)

List Price: $14.98
Our Price: $9.99
You save $4.99!
2 in stock!
The Firm Body Sculpting System Total Muscle Shaping Yoga Transformation Strength & Energy - Tara Stiles & Deepak Chopra

Instructor's name: Stephanie Huckabee

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Firm Box (Step) & Hand Weights

Total Running Time: 50 Minutes

Release Date: 2005

Region: 0 (Worldwide)

List Price: $14.98
Our Price: $6.99
You save $7.99!
2 in stock!
(1)
The Firm Cardio Dance Club DVD The Firm Cardio Dance Club DVD

Instructor's name: Jennifer Ray

Type of Workout: Aerobics (Low Impact)

Fitness Level: Beginner-Intermediate

Equipment Needed:None

Total Running Time: 60 Minutes

Release Date: 2012

Region: 0 (Worldwide)

List Price: $14.95
Our Price: $11.95
You save $3.00!
279 in stock!
(1)