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The Firm Fast And Firm Series Hips Thighs And Abs DVD The Firm Fast And Firm Series Hips Thighs And Abs DVD

Instructor's name: Pam Cauthen Meriwether

Type of Workout: Toning

Fitness Level:Intermediate-Advanced

Equipment Needed: The Firm Box (Step) & Hand Weights (or sculpting stick)

Total Running Time:35 Minutes

Release Date: 2004

Region: 0 (Worldwide)

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List Price: $14.98
Our Price: $8.99
You save $5.99!
1 in stock!
The Firm - Fast And Firm Series Express Cardio DVD **USED** The Firm - Body Sculpting System Express Cardio DVD **USED**

Instructor's name: Stephanie Huckabee

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: The Firm Box (Step) & Hand Weights

Total Running Time: 35 Minutes

Release Date: 2006

Region: 0 (Worldwide)

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List Price: $14.98
Our Price: $2.99
You save $11.99!
1 in stock!
The Firm Cardio Dance Fusion DVD **USED** The Firm Cardio Dance Fusion DVD **USED**

Instructor's name: Alison Davis

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 51 Minutes

Release Date: 2008

Region: 0 (Worldwide)

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List Price: $14.98
Our Price: $5.99
You save $8.99!
1 in stock!
The Firm Parts - Tough Tape 2 & 5 Day Abs DVD The Firm Parts - Tough Tape 2 & 5 Day Abs DVD

Instructor's name: Jennifer Carman, Heidi Tanner, Jennifer Peluso, Taber Bruner, Tracie Long, Pam Cauthen, Jennifer Carman, Nancy Tucker

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Barbell, High Step

Total Running Time: 45 Minutes & 35 Minutes

Release Date: 1998 on VHS (2014 on DVD)

Region: 0 (Worldwide)

List Price: $19.95
Our Price: $14.95
You save $5.00!
1 in stock!
The Firm Fast & Firm Series Lower Body Sculpt 1 **USED** The Firm Fast & Firm Series Lower Body Sculpt 1 **USED**

Instructor's name: Lisa Kay

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Fanny Lifter & Hand Weights

Total Running Time: 35 Minutes

Release Date: 2004

Region: 0 (Worldwide)

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List Price: $14.98
Our Price: $3.99
You save $10.99!
1 in stock!
The Firm Body Sculpting System Complete Body Sculpting The Firm Body Sculpting System Complete Body Sculpting

Instructor's name: Christa Riley

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Firm Box (Step) & Hand Weights

Total Running Time: 50 Minutes

Release Date: 2005

Region: 0 (Worldwide)

List Price: $14.98
Our Price: $4.99
You save $9.99!
1 in stock!
(1)
The Firm Body Sculpting System 2 Maximum Calorie Burn Plus Abs DVD The Firm Body Sculpting System 2 Maximum Cardio Burn Plus Abs DVD

Instructor's name: Allie Del Rio Pointer

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: The Firm Fanny Lifter & Light Weights, Weighted bar or the Firm Sculpting Stick

Total Running Time: 55 Minutes

Release Date: 2004

Region: 0 (Worldwide)

List Price: $19.98
Our Price: $8.99
You save $10.99!
4 in stock!
The Firm Transfirmer Aerobic Body Shaping The Firm Transfirmer Aerobic Body Shaping

Instructor's name: Allie Del Rio Pointer

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-advanced

Equipment Needed: Hand Weights & Transfirmer

Total Running Time: 57 Minutes

Release Date: 2006

Region: 0 (Worldwide)

List Price: $14.98
Our Price: $7.99
You save $6.99!
2 in stock!
The Firm Wave 3 DVD Set The Firm Wave 3 DVD Set


Instructor's name: Aliie Del Rio Pointer, Emily Welsh, Alison Davis-McLain

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: The Firm Wave (not included)

Total Running Time: 80 Minutes

Release Date: 2008

Region: 0 (Worldwide)

List Price: $14.98
Our Price: $11.99
You save $2.99!
3 in stock!
The Firm Transfirmer DVD Supercharged Sculpting The Firm Transfirmer DVD Supercharged Sculpting

Instructor's name: Pam Cauthen Meriwether

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Transfirmer & Hand Weights

Total Running Time: 35 Minutes

Release Date: 2005

Region: 0 (Worldwide)

List Price: $14.98
Our Price: $6.99
You save $7.99!
5 in stock!
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