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The Firm Body Sculpting System Total Muscle Shaping The Firm Body Sculpting System Total Muscle Shaping

Instructor's name: Stephanie Huckabee

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Firm Box (Step) & Hand Weights

Total Running Time: 50 Minutes

Release Date: 2005

Region: 0 (Worldwide)

List Price: $14.98
Our Price: $6.99
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1 in stock!
(1)
The Firm Cardio Dance Club DVD The Firm Cardio Dance Club DVD

Instructor's name: Jennifer Ray

Type of Workout: Aerobics (Low Impact)

Fitness Level: Beginner-Intermediate

Equipment Needed:None

Total Running Time: 60 Minutes

Release Date: 2012

Region: 0 (Worldwide)

List Price: $14.95
Our Price: $11.95
You save $3.00!
257 in stock!
(1)
The Firm Cardio Dance Express / Dance Fusion DVD The Firm Cardio Dance Express / Dance Fusion DVD

Instructor's name: Alison Davis

Type of Workout: Aerobics (Low Impact Modifier)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 51 Minutes

Release Date: 2008

Region: 0 (Worldwide)

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List Price: $14.98
Our Price: $9.99
You save $4.99!
28 in stock!
(1)
The Firm Transfirmation DVD Cardio Overdrive DVD The Firm Transfirmation DVD Cardio Overdrive DVD

Instructor's name: Alison Davis

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand weights

Total Running Time: 52 Minutes

Release Date: 2007

Region: 1 (USA & Canada)

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List Price: $14.98
Our Price: $9.99
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341 in stock!
(4)
The Firm Total Body Time Crunch DVD The Firm Total Body Time Crunch DVD

Instructor's name: Rebekah Sturkie

Type of Workout: Aerobics-Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: 2 sets hand weights

Total Running Time: 50 Minutes

Release Date: 2007

Region: 0 (Worldwide)

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List Price: $14.98
Our Price: $9.99
You save $4.99!
245 in stock!
(4)
The Firm Burn And Shape DVD The Firm Burn And Shape DVD

Instructor's name: Emily Welsh

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights

Total Running Time: 40 Minutes

Release Date: 2007

Region: 0 (Worldwide)

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List Price: $14.98
Our Price: $11.99
You save $2.99!
114 in stock!
(2)
The Firm Bootcamp Maximum Calorie Burn Exercise DVD The Firm Bootcamp Maximum Calorie Burn Exercise DVD

Instructor's name: Alison Davis

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: 2 sets of hand weights

Total Running Time: 52 Minutes

Release Date: 2007

Region: 0 (Worldwide)

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List Price: $14.98
Our Price: $9.99
You save $4.99!
18 in stock!
(3)
The Firm Core Cardio 1 DVD The Firm Core Cardio 1 DVD

Instructor's name: Tamela Hastie, Carissa Foster, Dale Brabham

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Medicine Ball, Step

Total Running Time: 47 Minutes

Release Date: 1999 on VHS (2013 on DVD)

Region: 0 (Worldwide)

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List Price: $19.95
Our Price: $16.95
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58 in stock!
The Firm Core Cardio 2 The Firm Core Cardio 2 DVD

Instructor's name: Dale Brabham, Carissa Foster, Tamela Hastie

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Fanny Lifter (or tall step), step, med ball

Total Running Time: 46 Minutes

Release Date: 1999 on VHS (2013 on DVD)

Region: 0 (Worldwide)

List Price: $19.95
Our Price: $16.95
You save $3.00!
58 in stock!
The Firm Power Cardio DVD with Dale Brabham The Firm Power Cardio DVD with Dale Brabham

Instructor's name: Dale Brabham

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Step, Ankle Weights, weighted ball, Barbell

Total Running Time: 46 Minutes

Release Date: 1999 on VHS (2012 on DVD)

Region: 0 (Worldwide)

List Price: $19.95
Our Price: $16.95
You save $3.00!
29 in stock!