Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Firm Box (Step) & Hand Weights
Total Running Time: 50 Minutes
Release Date: 2005
Region: 0 (Worldwide)
Type of Workout: Aerobics (Low Impact)
Fitness Level: Beginner-Intermediate
Equipment Needed:None
Total Running Time: 60 Minutes
Release Date: 2012
Type of Workout: Aerobics (Low Impact Modifier)
Equipment Needed: None
Total Running Time: 51 Minutes
Release Date: 2008
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Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Hand weights
Total Running Time: 52 Minutes
Release Date: 2007
Region: 1 (USA & Canada)
Type of Workout: Aerobics-Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: 2 sets hand weights
Equipment Needed: Light Hand Weights
Total Running Time: 40 Minutes
Equipment Needed: 2 sets of hand weights
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Hand Weights, Medicine Ball, Step
Release Date: 1999 on VHS (2013 on DVD)
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Equipment Needed: Hand Weights, Fanny Lifter (or tall step), step, med ball
Equipment Needed: Hand Weights, Step, Ankle Weights, weighted ball, Barbell
Release Date: 1999 on VHS (2012 on DVD)
