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The Firm Cardio Dance Club DVD The Firm Cardio Dance Club DVD

Instructor's name: Jennifer Ray

Type of Workout: Aerobics (Low Impact)

Fitness Level: Beginner-Intermediate

Equipment Needed:None

Total Running Time: 60 Minutes

Release Date: 2012

Region: 0 (Worldwide)

List Price: $14.95
Our Price: $11.95
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265 in stock!
(1)
The Firm Cardio Dance Express / Dance Fusion DVD The Firm Cardio Dance Express / Dance Fusion DVD

Instructor's name: Alison Davis

Type of Workout: Aerobics (Low Impact Modifier)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 51 Minutes

Release Date: 2008

Region: 0 (Worldwide)

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List Price: $14.98
Our Price: $9.99
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30 in stock!
(1)
The Firm Transfirmation DVD Cardio Overdrive DVD The Firm Transfirmation DVD Cardio Overdrive DVD

Instructor's name: Alison Davis

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand weights

Total Running Time: 52 Minutes

Release Date: 2007

Region: 1 (USA & Canada)

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List Price: $14.98
Our Price: $9.99
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348 in stock!
(4)
The Firm Total Body Time Crunch DVD The Firm Total Body Time Crunch DVD

Instructor's name: Rebekah Sturkie

Type of Workout: Aerobics-Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: 2 sets hand weights

Total Running Time: 50 Minutes

Release Date: 2007

Region: 0 (Worldwide)

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List Price: $14.98
Our Price: $9.99
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251 in stock!
(4)
The Firm Burn And Shape DVD The Firm Burn And Shape DVD

Instructor's name: Emily Welsh

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights

Total Running Time: 40 Minutes

Release Date: 2007

Region: 0 (Worldwide)

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List Price: $14.98
Our Price: $11.99
You save $2.99!
120 in stock!
(2)
The Firm Bootcamp Maximum Calorie Burn Exercise DVD The Firm Bootcamp Maximum Calorie Burn Exercise DVD

Instructor's name: Alison Davis

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: 2 sets of hand weights

Total Running Time: 52 Minutes

Release Date: 2007

Region: 0 (Worldwide)

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List Price: $14.98
Our Price: $9.99
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23 in stock!
(3)
The Firm Ultimate Fat Burning Workout DVD The Firm Ultimate Fat Burning Workout DVD

Instructor's name: Alison Davis

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 43 Minutes

Release Date: 2006

Region: 1 (USA & Canada)

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List Price: $14.98
Our Price: $9.99
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27 in stock!
(4)
The Firm Parts Boot Camp 3-in-1 Mix DVD The Firm Parts Boot Camp 3 in 1 Mix DVD

Instructor's name: Various (see description)

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Medicine Ball, Barbell, Fanny Lifter, Ankle Weights, Dowel

Total Running Time: 71 Minutes

Release Date: 2014 (originally released in 1999)

Region: 0 (Worldwide)

List Price: $19.95
Our Price: $16.95
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37 in stock!
The Firm Core Cardio 1 DVD The Firm Core Cardio 1 DVD

Instructor's name: Tamela Hastie, Carissa Foster, Dale Brabham

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Medicine Ball, Step

Total Running Time: 47 Minutes

Release Date: 1999 on VHS (2013 on DVD)

Region: 0 (Worldwide)

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List Price: $19.95
Our Price: $16.95
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68 in stock!
The Firm Core Cardio 2 The Firm Core Cardio 2

Instructor's name: Dale Brabham, Carissa Foster, Tamela Hastie

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Fanny Lifter (or tall step), step, med ball

Total Running Time: 46 Minutes

Release Date: 1999 on VHS (2013 on DVD)

Region: 0 (Worldwide)

List Price: $19.95
Our Price: $16.95
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67 in stock!