Type of Workout: PIlates
Fitness Level: Intermediate
Equipment Needed:Yoga Mat
Total Running Time: 30 Minutes
Release Date: 2007
Region: 0 (Worldwide)
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Type of Workout: Pilates
Fitness Level: Beginner-Intermediate
Equipment Needed:None
Total Running Time: 42 Minutes
Fitness Level: Beginner
Total Running Time: 25 Minutes
Instructor's name: Allie Del Rio
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-advanced
Equipment Needed: hand weights & transfirmer
Total Running Time: 26 Minutes
Release Date: 2006
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Hand Weights
Total Running Time: 60 minutes
Release Date: 2008
Type of Workout: Aerobics & Toning (Core Section, Low Impact)
Equipment Needed: None
Total Running Time: 39 Minutes
Type of Workout: Aerobics (Low Impact)
Total Running Time: 46 Minutes
Release Date: 2005
Total Running Time: 50 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Total Running Time: 57 Minutes
Release Date: 2009
Region: 1 (USA & Canada)
Total Running Time: 45 Minutes
Fitness Level: Intermediate-Advanced
Equipment Needed: 2 sets of hand weights
Total Running Time: 52 Minutes
Total Running Time: 43 Minutes
Total Running Time: 38 Minutes
Type of Workout: Aerobics-Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: 2 sets hand weights
Equipment Needed: Hand weights
Type of Workout: Aerobics (Low Impact Modifier)
Total Running Time: 51 Minutes
Type of Workout: Yoga
Fitness Level:Intermediate
Instructor's name: Patricia Moreno
Type of Workout: Aerobics
Release Date: Dec 2nd 2008
Equipment Needed: Hand Weights, Stick, Yoga Block, Stool or High Step
Type of Workout: Toning (Core)
Equipment Needed: Armless Step or Chair, Foam wedge or pillows, optional internal vaginal "smart balls"
Manufacturer's Video Clip
Total Running Time: 60 Minutes
Release Date: 2012
Total Running Time: 72 Minutes
Release Date: 2013 on DVD - TV Air Date 1990
Release Date: 2013 on DVD - TV Air Date 1989
Release Date: 2013 - TV Air Date 1995
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Release Date: 2015 (filmed in 1994)
Type of Workout: Aerobics & Toning (Mixed Impact, Lower Body Toning)
Release Date: 2009 on DVD - TV Air Date 1992
