Type of Workout: Pilates
Fitness Level: Beginner-Intermediate
Equipment Needed:None
Total Running Time: 42 Minutes
Release Date: 2007
Region: 0 (Worldwide)
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Fitness Level: Beginner
Total Running Time: 25 Minutes
Type of Workout: PIlates
Fitness Level: Intermediate
Equipment Needed:Yoga Mat
Total Running Time: 30 Minutes
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Hand weights
Total Running Time: 52 Minutes
Region: 1 (USA & Canada)
Equipment Needed: Hand Weights
Total Running Time: 60 minutes
Release Date: 2008
Type of Workout: Aerobics (Low Impact)
Total Running Time: 60 Minutes
Release Date: 2012
Equipment Needed: None
Total Running Time: 46 Minutes
Release Date: 2006
Total Running Time: 26 Minutes
Release Date: 2005
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Total Running Time: 57 Minutes
Release Date: 2009
Total Running Time: 45 Minutes
Fitness Level: Intermediate-Advanced
Equipment Needed: 2 sets of hand weights
Total Running Time: 43 Minutes
Total Running Time: 38 Minutes
Type of Workout: Aerobics-Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: 2 sets hand weights
Total Running Time: 50 Minutes
Type of Workout: Aerobics (Low Impact Modifier)
Total Running Time: 51 Minutes
Equipment Needed: Light Hand Weights
Total Running Time: 40 Minutes
Type of Workout: Yoga
Fitness Level:Intermediate
Type of Workout: Toning (Core)
Equipment Needed: Armless Step or Chair, Foam wedge or pillows, optional internal vaginal "smart balls"
Manufacturer's Video Clip
Instructor's name: Allie Del Rio
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-advanced
Equipment Needed: hand weights & transfirmer
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Weights, Stool or High Step, Stick, Ankle Weights
Release Date: 2004
Equipment Needed: Hand Weights, Stool or High Step, Balance Stick, Medicine Ball
Equipment Needed: Hand Weights, Stool or High Step
Equipment Needed: Hand Weights, Sick, Medicine Ball, Barbell, Ankle Weights
Release Date: 2002
Equipment Needed: Hand Weights, Stick, Yoga Block, Stool or High Step
Equipment Needed: Hand Weights, Stool or High Step, Balance Stick, Yoga Block
Type of Workout: Toning (Total Body)
Equipment Needed: Step, Resistance band, Dumbbells. Optional Equipment - Foam roller, Medicine Ball, Kettlebell, Bosu
Total Running Time: 70 Minutes
Equipment Needed: Treadmill or Step and Hand Weights
Total Running Time:60 Minutes
Release Date: 2010
Type of Workout: Toning (Total Body Toning)
Equipment Needed: Hand weights, Ankle/wrist weights, Resistance Tube, Medicine Ball
Total Running Time: 200 Minutes
