Type of Workout: Pilates
Fitness Level: Beginner-Intermediate
Equipment Needed:None
Total Running Time: 42 Minutes
Release Date: 2007
Region: 0 (Worldwide)
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Fitness Level: Beginner
Total Running Time: 25 Minutes
Type of Workout: PIlates
Fitness Level: Intermediate
Equipment Needed:Yoga Mat
Total Running Time: 30 Minutes
Type of Workout: Aerobics (Low Impact)
Equipment Needed: None
Total Running Time: 26 Minutes
Release Date: 2005
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights
Total Running Time: 43 Minutes
Release Date: 2006
Region: 1 (USA & Canada)
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Hand weights
Total Running Time: 52 Minutes
Total Running Time: 60 minutes
Release Date: 2008
Total Running Time: 60 Minutes
Release Date: 2012
Total Running Time: 46 Minutes
Total Running Time: 50 Minutes
Total Running Time: 57 Minutes
Release Date: 2009
Equipment Needed: 2 sets of hand weights
Type of Workout: Aerobics-Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: 2 sets hand weights
Type of Workout: Aerobics (Low Impact Modifier)
Total Running Time: 51 Minutes
Type of Workout: Yoga
Fitness Level:Intermediate
Equipment Needed: Light Hand Weights
Total Running Time: 40 Minutes
Instructor's name: Allie Del Rio
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-advanced
Equipment Needed: hand weights & transfirmer
Instructor's name: Patricia Moreno
Type of Workout: Aerobics
Release Date: Dec 2nd 2008
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Hand Weights, Dowel, Medicine Ball, Tall Step
Release Date: 2013
Type of Workout: Stretching & Strengthening
Fitness Level: All
Equipment Needed:Chair, Towel, DVD Case or Small Book
Total Running Time: 71 Minutes
Equipment Needed: Weights, Stool or High Step, Stick, Ankle Weights
Release Date: 2004
Equipment Needed: Hand Weights, Stool or High Step, Balance Stick, Medicine Ball
Total Running Time: 105 Minutes
Equipment Needed: Chair, Towel, Pillow, Hand Weight
Total Running Time: 58 Minutes
Total Running Time: 114 Minutes
Equipment Needed: Hand Weights, Stick, Yoga Block, Stool or High Step
Equipment Needed: Hand Weights, Stool or High Step, Balance Stick, Yoga Block
Type of Workout: Toning (Core)
Equipment Needed: Armless Step or Chair, Foam wedge or pillows, optional internal vaginal "smart balls"
Manufacturer's Video Clip
