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Powerhouse Pilates Workout with Jillian Hessel DVD Powerhouse Pilates Workout with Jillian Hessel DVD

Instructor's name: Jillian Hessel

Type of Workout: PIlates

Fitness Level: Intermediate

Equipment Needed:Yoga Mat

Total Running Time: 30 Minutes

Release Date: 2007

Region: 0 (Worldwide)

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List Price: $9.98
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(4)
Cardio Pilates DVD with Ana Caban Cardio Pilates DVD with Ana Caban

Instructor's name:Ana Caban

Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed:None

Total Running Time: 42 Minutes

Release Date: 2007

Region: 0 (Worldwide)

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List Price: $14.98
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Gaiam Body Target Upper Body Balance Ball DVD Gaiam Body Target Upper Body Balance Ball DVD

Instructor's name: Suzanne Deason

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Stability Ball

Total Running Time: 40 Minutes

Release Date: 2007

Region: 0 (Worldwide)

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List Price: $14.99
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Easy Pilates DVD with Ana Caban Easy Pilates DVD with Ana Caban

Instructor's name:Ana Caban

Type of Workout: Pilates

Fitness Level: Beginner

Equipment Needed:None

Total Running Time: 25 Minutes

Release Date: 2007

Region: 0 (Worldwide)

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Dance Off The Inches Cardio Striptease DVD Dance Off The Inches Cardio Striptease DVD

Instructor's name: Megan Armand

Type of Workout: Aerobics (Low Impact)

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 65 Minutes

Release Date: 2010

Region: 1 (USA & Canada)

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List Price: $14.95
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The Firm Fat Burning Sculpting Balll Workout DVD The Firm Fat Burning Sculpting Balll Workout DVD - Tina Smalley

Instructor's name: Tina Smalley

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Medicine Ball

Total Running Time: 30 Minutes

Release Date: 2008

Region: 1 (USA & Canada)

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The Firm 500 Calorie Workout DVD The Firm 500 Calorie Workout DVD - Kelsie Daniels

Instructor's name: Kelsie Daniels

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 60 minutes

Release Date: 2008

Region: 0 (Worldwide)

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Firm Ignite Calorie Burn DVD The Firm Ignite Calorie Burn DVD

Instructor's name: Emily Welsh & Rebekah Sturkie

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 40 Minutes

Release Date: 2011

Region: 0 (Worldwide)

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Dance Off The Inches Tummy Tone Party Zone DVD Dance Off The Inches Tummy Tone Party Zone DVD

Instructor's name: Marie Forleo

Type of Workout: Aerobics & Toning (Core Section, Low Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 39 Minutes

Release Date: 2006

Region: 0 (Worldwide)

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Dance Off The Inches Fat Burning Jam DVD Dance Off The Inches Fat Burning Jam DVD - Michelle Dozois

Instructor's name: Michelle Dozois

Type of Workout: Aerobics (Low Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 46 Minutes

Release Date: 2006

Region: 0 (Worldwide)

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Dance Off The Inches 15 Minute Express DVD Dance Off The Inches 15 Minute Express DVD

Instructor's name: Lydia Haskell

Type of Workout: Aerobics (Low Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 26 Minutes

Release Date: 2005

Region: 0 (Worldwide)

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Dance Off The Inches Calorie Blasting Party DVD Dance Off The Inches Calorie Blasting Party DVD

Instructor's name: Julz Arney

Type of Workout: Aerobics (Low Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 50 Minutes

Release Date: 2005

Region: 0 (Worldwide)

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Trudie Styler's Warrior Yoga DVD With James D'silva Trudie Styler's Warrior Yoga DVD With James D'silva

Instructor's name: James D'Silva

Type of Workout: Yoga

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time:113 Minutes

Release Date: 2009

Region:0 (Worldwide)

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Trudie Styler's Strengthen & Restore Yoga DVD Trudie Styler's Strengthen & Restore Yoga DVD

Instructor's name: Trudie Styler

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 81 Minutes

Release Date: 2011

Region: 0 (Worldwide)

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List Price: $14.99
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15 Minute Results Yoga DVD With Rodney Yee 15 Minute Results Yoga DVD With Rodney Yee

Instructor's name: Rodney Yee & Mariel Hemingway

Type of Workout: Yoga

Fitness Level:Intermediate

Equipment Needed:None

Total Running Time:60 Minutes

Release Date: 2008

Region: 0 (Worldwide)

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The Firm Cardio Burn & Firm Collection - Cardio Sculpt Fusion, Core Solutions, Get Chisel'd DVD The Firm Cardio Burn & Firm Collection - Cardio Sculpt Fusion, Core Solutions, Get Chisel'd DVD

Instructor's name: Emily Welsh, Allison Davis, Rebekah Sturkie

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 115 Minutes

Release Date: 2007

Region: 0 (Worldwide)

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Dance Off The Inches Dance It Off And Firm It Up DVD Dance Off The Inches Dance It Off And Firm It Up DVD

Instructor's name: Bethany Lyons

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 57 Minutes

Release Date: 2009

Region: 1 (USA & Canada)

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The Firm - Best of the Firm DVD The Firm Collection - Best of the Firm DVD - Cardio Dance Slim Down, Club Dance, Get Chisel'd

Instructor's name: Allie Del Rio, Alison Davis McLain, Rebekah Sturkie

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 105 minutes

Release Date: 2008

Region: 0 (Worldwide)

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The Firm Cardio Dance Slim Down DVD The Firm Cardio Dance Slim Down DVD

Instructor's name: Allie DelRio Pointer

Type of Workout: Aerobics (Low Impact)

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 45 Minutes

Release Date: 2006

Region: 0 (Worldwide)

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List Price: $14.98
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The Firm Bootcamp Maximum Calorie Burn Exercise DVD The Firm Bootcamp Maximum Calorie Burn Exercise DVD

Instructor's name: Alison Davis

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: 2 sets of hand weights

Total Running Time: 52 Minutes

Release Date: 2007

Region: 0 (Worldwide)

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List Price: $14.98
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The Firm Ultimate Fat Burning Workout DVD The Firm Ultimate Fat Burning Workout DVD

Instructor's name: Alison Davis

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 43 Minutes

Release Date: 2006

Region: 1 (USA & Canada)

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List Price: $14.98
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Element Slim And Tone Pilates DVD Element Slim And Tone Pilates DVD

Instructor's name: Kara Wily

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 38 Minutes

Release Date: 2009

Region: 1 (USA & Canada)

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List Price: $14.98
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Element AM And PM Yoga For Beginners DVD Element AM And PM Yoga For Beginners DVD

Instructor's name: Elena Brower

Type of Workout: Yoga

Fitness Level: Beginner

Equipment Needed: Yoga Mat (optional)

Total Running Time: 64 Minutes

Release Date: 2008

Region: 1 (USA & Canada)

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List Price: $14.98
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The Firm Total Body Time Crunch DVD The Firm Total Body Time Crunch DVD

Instructor's name: Rebekah Sturkie

Type of Workout: Aerobics-Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: 2 sets hand weights

Total Running Time: 50 Minutes

Release Date: 2007

Region: 0 (Worldwide)

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List Price: $14.98
Our Price: $9.99
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The Firm Core Solutions DVD The Firm Core Solutions DVD

Instructor's name: Alison Davis

Type of Workout: Toning (Core)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 45 minutes

Release Date: 2008

Region: 0 (Worldwide)

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List Price: $14.98
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The Firm Tight Buns And Killer Legs DVD The Firm Tight Buns And Killer Legs DVD

Instructor's name: Kelsie Daniels

Type of Workout: Toning (Lower Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 45 minutes

Release Date: 2008

Region: 0 (Worldwide)

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(3)
The Firm Transfirmation DVD Cardio Overdrive DVD The Firm Transfirmation DVD Cardio Overdrive DVD

Instructor's name: Alison Davis

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand weights

Total Running Time: 52 Minutes

Release Date: 2007

Region: 1 (USA & Canada)

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The Firm Cardio Inferno DVD The Firm Cardio Inferno DVD

Instructor's name: Sue Mi Powell

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 30 Minutes

Release Date: 2007

Region: 0 (Worldwide)

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The Firm Power Half Hour DVD The Firm Power Half Hour DVD

Instructor's name: Emily Welsh

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 30 minutes

Release Date: 2008

Region: 0 (Worldwide)

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List Price: $14.98
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(4)
The Firm Pump, Jump And Jab DVD The Firm Pump, Jump And Jab DVD

Instructor's name: Kelsie Daniels

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level:Intermediate

Equipment Needed:Hand Weights

Total Running Time:45 minutes

Release Date: 2008

Region: 0 (Worldwide)

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