Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 100 Minutes

Release Date: 2010

Region: 0 (Worldwide)

Full-solution training program for your week!

Strength, Yoga, Pilates, Abs, and Cardio

Take the guesswork out of balancing your weekly fitness routine. Five 20-minute workouts offer a mix of disciplines to maximize results in minimum time. Top instructors offer a variety of styles to banish boredom. Make this your weekly workout plan and you can take the weekend off!

A body-sculpting STRENGTH workout to tone the legs, arms, and abs while building healthy bones. With certified fitness instructor Desi Bartlett. Uses light hand weights.

Restore energy, renew balance, and sculpt long, lean muscles with this flowing YOGA practice. With world-renowned yoga teacher Shiva Rea.

This easy-to-follow PILATES routine focuses on core strength, flexibility, and alignment as it lengthens and strengthens your muscles. With Pilates master instructor Kristin McGee.

Lose the jiggle around your middle with this revolutionary ABS workout from exhale spa’s renowned Core Fusion classes. With Core Fusion creators Fred DeVito and Elisabeth Halfpapp.

This calorie-burning CARDIO program kicks your metabolism into high gear for heart-pounding fun and fast weight loss results. With international fitness expert Violet Zaki.

A compilation of 5 workouts from previously released titles.