Home > Search By Type of Workout > Workout Duration >

Core Movements 5 & 6 Tracie Long Fitness - The Studio Series
Core Movements 5 & 6 Tracie Long Fitness - The Studio Series


 
Alternative Views:


List Price: $21.98
Our Price: $21.98

Quantity in Stock:237
Product Code: 330
Qty:

Description Video Clip
 

Instructor's name: Tracie Long

Type of Workout: Toning (Lower Body & Core)

Fitness Level: Intermediate

Equipment Needed: Loop, Medicine Ball

Total Running Time: 55 Minutes

Release Date: 2018

Region: 0 (Worldwide)

Chapters:
Push Back (28 Minutes)

  • Core Warm Up
  • Hips & Butt
  • Core - Roll Up & Plank
  • Stretch
Bottoms Up (27 Minuts)
  • Band Walks & Clams
  • Core & More
  • Posture
  • Mobility & Stretch

Bottoms Up - If you are looking to chisel your middle and redefine your bottom line this is the workout for you.


No amount of strength training can undo the effects of sitting so we've included some marvelous mobility work as well.


Push Back - This workout combines core work and unique mobility moves with the fine art of learning to engage the butt muscles in various functional movement patterns.


Need the equipment?

Click Here to order Resistance Loops

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Type of Workout > Workout Duration
Search By Type of Workout > Toning > Equipment Used
Search By Instructor > T-Z
Search By Type of Workout > Toning > Workout Duration
Search By Instructor > T-Z > Tracie Long
Search By Brand
Search By Instructor
Search By Type of Workout
Search By Type of Workout > Toning
Search By Type of Workout > Toning > Intermediate
Search By Type of Workout > Toning > Toning Emphasis
Search By Type of Workout > Toning > Toning Emphasis > Core
Search By Type of Workout > Toning > Toning Emphasis > Lower Body
Search By Type of Workout > Toning > Workout Duration > 16-30 Minutes
Search By Type of Workout > Stretching
Search By Type of Workout > Stretching > Intermediate
Search By Type of Workout > Toning > Equipment Used > Resistance Loop
Search By Type of Workout > Toning > Equipment Used > Medicine Ball
Search By Type of Workout > Toning > Equipment Used > Hand Weights (Dumbbells)
Search By Type of Workout > Workout Duration > 16-30 Minutes