Type of Workout: Toning (Total Body)

Fitness Level: All

Equipment Needed: Long resistance band, Pilates ball and mat (Equipment is optional and varies between workouts and most sessions require no equipment)

Region: 0 (Worldwide) 0 This is a DVD-R

Type of Workout: Stretching

Fitness Level:Intermediate

Equipment Needed:Resistance band & Stability Ball

Total Running Time:60 Minutes

Release Date: 2005

Region: 0 (Worldwide)

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Type of Workout: Stretching

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2003

Type of Workout: Toning (Lower Body & Core)

Fitness Level: Intermediate

Equipment Needed: Medicine Ball, Resistance Loops

Total Running Time: 55 Minutes

Release Date: 2018

Region: 0 (Worldwide)

Type of Workout: Toning & Stretching (Core & Lower Body)

Fitness Level: Intermediate

Equipment Needed: Resistance Loop, Hand Weight, Medicine Ball, Chair or wall

Total Running Time: 60 Minutes

Release Date: 2016

Region: 0 (Worldwide)

Type of Workout: Aerobics (Low Impact)

Fitness Level: Intermediate

Equipment Needed: Foam Roller for Stretching Segment

Total Running Time:45 Minutes

Release Date: 2009

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Type of Workout: Aerobics & Stretching (High Impact)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 63 Minutes

Release Date: 2014

Region: 0 (Worldwide)