Type of Workout: Toning (Lower Body & Core)
Fitness Level: Intermediate
Equipment Needed: Stability Ball for 1 Section & Hand Weights
Total Running Time: 40 Minutes
Release Date: 2003
Region: 1 (USA & Canada)
Type of Workout: Toning
Equipment Needed: Firm Box (Step) & Hand Weights
Total Running Time: 50 Minutes
Release Date: 2005
Region: 0 (Worldwide)
Equipment Needed: Stability Ball, Hand Weights, Resistance Loop
Total Running Time: 79 Minutes
Release Date: 2008
Equipment Needed: Hand Weights
Release Date: 2012
Click picture twice for larger view
Instructor's name: Teresa Tapp
Equipment Needed: Unknown
Total Running Time: See Main Description
Release Date: 2007
Equipment Needed: Jump Rope & Hand Weights
Type of Workout: Toning (Total Body)
Equipment Needed: Light Hand Weights
Total Running Time: 69 Minutes
Equipment Needed: Light Hand Weights & Stability ball
Total Running Time: 45 Minutes
Instructor's name: Leslee Bender
Equipment Needed: Bender Ball (or small inflatable ball) & Resistance Tubing
Type of Workout: Toning (Core)
Equipment Needed: None
Total Running Time: 54 Minutes
