Type of Workout: Pilates Based Toning (Core)
Fitness Level: Intermediate
Equipment Needed:None
Total Running Time: 32 Minutes
Release Date: 2014
Type of Workout: Toning
Equipment Needed: None
Total Running Time: 26 Minutes
Release Date: 2010
Region: Unknown
Type of Workout: Toning (Total Body)
Equipment Needed: Light Hand Weights
Total Running Time: 103 Minutes
Release Date: 2001
Region: 0 (Worldwide)
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Equipment Needed: The Firm Wave (not included)
Total Running Time: 10 Minutes
Release Date: 2008
Total Running Time: 52 Minutes
Release Date: 2000
Region: 1 (USA & Canada)
Equipment Needed: Light Hand Weights & Stability ball
Total Running Time: 45 Minutes
Release Date: 2005
Equipment Needed: Hand Weights, Playground Ball
Total Running Time: 35 Minutes
Equipment Needed: Light Hand Weights & Step Bench
Total Running Time: 30 Minutes
Release Date: 2002
Type of Workout: Toning (Core)
