Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Bender Ball
Total Running Time: 27 Minutes
Release Date: 2010
Region: 0 (Worldwide)
Equipment Needed: Barre (or chair), Matk
Type of Workout: Toning (Lower Body & Core)
Equipment Needed: Stability Ball for 1 Section
Total Running Time: 75 Minutes
Release Date: 2008
Region: 1 (USA & Canada)
Instructor's name: Denise Austin
Equipment Needed: Unknown
Total Running Time: 70 Minutes
Release Date: 2004
Type of Workout: Toning (Core)
Equipment Needed: Hand Weights optional for some exercises
Total Running Time: 32 Minutes
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Equipment Needed: None
Total Running Time: 100 Minutes
Release Date: 2003 as this Collection (originally on VHS in 1994)
Type of Workout: Toning (Total Body)
Release Date: 2012
Fitness Level: Beginner through Intermediate
Equipment Needed: Stability Ball (NOT included)
Equipment Needed: Stability Ball
Total Running Time: 68 Minutes
Release Date: 2006
Equipment Needed: Hand Weights, Resistance Tubing
Total Running Time: 42 Minutes
