Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Light Hand Weights & Step Bench
Total Running Time: 30 Minutes
Release Date: 2002
Region: 0 (Worldwide)
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Equipment Needed: Firm Box (Step) & Hand Weights
Total Running Time: 50 Minutes
Release Date: 2005
Type of Workout: Aerobics & Toning
Equipment Needed: The Firm Box (Step) & Hand Weights
Total Running Time: 35 Minutes
Equipment Needed: None
Total Running Time: 59 Minutes
Release Date: 2008
Region: 1 (USA & Canada)
Type of Workout: Toning (Core)
Total Running Time: 32 Minutes
Fitness Level: Beginner through Intermediate
Equipment Needed: Stability Ball (NOT included)
Equipment Needed: Unknown
Release Date: 2012
Region: Unknown
Equipment Needed: Resistance Tubing (NOT included)
Equipment Needed: The Firm Wave (not included)