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Cathe Friedrich XTrain Cardio Leg Blast DVD
Cathe XTrain Tabatacise DVD


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (High Impact, Lower Body Toning)

Fitness Level: Advanced

Equipment Needed: Hand Weights, Step, Resistance Loop

Total Running Time: 94 Minutes

Warm Up............................ 7:08
Workout............................41:15
Stretch................................ 7:55
Total..................................56:18

Bonus Core #2..............................12:30
Bonus Burn Set Bis......................14:14
100 Rep Challenge Hip Thrusts...... 6:09
100 Rep Challenge Scarecrows....... 5:47

Release Date: 2012

Region: 0 (Worldwide)

Cardio Leg Blast is super charged with both cardio and strength exercises that build lean muscle mass and burn body fat like an incinerator. It consists of traditional weighted exercises followed by plyometric exercises to develop power and explosive strength as well as tight and toned legs. The key to this workout is finding a moderately challenging weight for each of the strength exercises (versus a super heavy weight) so that your legs have the proper recovery time and ability to jump right into the next plyometric drill that follows it. The beauty of this powerful workout is that it revs up your metabolism for hours long after you've finished your workout. You'll develop superior overall stamina in addition to lean muscle and shapely legs.

Premixes
Premix 01 Cardio Leg Blast + Core #2 - 68:11
Premix 02 Cardio Leg Blast + Burn Set Bis - 69:54
Premix 03 Timesaver Rounds 1-6 - 33:45
Premix 04 Timesaver Rounds 1-6 + Core #2 - 46:16
Premix 05 Timesaver Rounds 1-6 + Burn Set Bis - 47:59
Premix 06 Timesaver Rounds 1-6 + Burn Set Bis + Core #2 - 60:30
Premix 07 Timesaver Rounds 7-12 - 35:57
Premix 08 Timesaver Rounds 7-12 + Core #2 - 48:27
Premix 09 Timesaver Rounds 7-12 + Burn Set Bis - 50:11
Premix 10 Timesaver Rounds 7-12 + Burn Set Bis + Core #2 - 62:42
Premix 11 Cardio Leg Blast Extreme (Rounds 1-12 + 1-6) - 75:00
Premix 12 Cardio Leg Blast Extreme (Rounds 1-12 + 1-6) + Burn Set Bis - 89:14
Premix 13 Cardio Leg Blast Extreme (Rounds 1-12 + 1-6) +core #2 - 87:31
Premix 14 Cardio Leg Blast Extreme (Rounds 1-12 + 1-6) +Burn Set Bis + Core #2 - 101:45
Premix 15 Cardio Leg Blast Extreme (Rounds 1-12 + 7-12) - 77:12
Premix 16 Cardio Leg Blast Extreme (Rounds 1-12 + 7-12) + Burn Set Bis - 91:26
Premix 17 Cardio Leg Blast Extreme (Rounds 1-12 + 7-12) + Core #2 - 89:42
Premix 18 Cardio Leg Blast Extreme (Rounds 1-12 + 7-12) + Burn Set Bis + Core #2 -103:57
Premix 19 All Cardio Blast Routines - 33:06
Premix 20 All Strength Exercises - 36:36

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Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 5 Write a review.

  0 of 0 people found the following review helpful:
 
4 of 5 Cathe Xtrain Cardio Leg Blast July 18, 2014
Reviewer: crm549 from MD United States  
I like this workout more and more each time I do it.
It is tough.  
The workout alternates cardio power leg exercises with cardio strength leg exercises.   There are 12 rounds and you are pretty much moving from exercise to exercise.
I was gasping for breath on quite a few.

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  0 of 0 people found the following review helpful:
 
5 of 5 Plyometric fun and burn July 15, 2014
Reviewer: Michelle  
It is a great combo to get your legs tones of Plyometrics and classic leg weight training on a step. It will leave you burning and every part of your legs worked. It is fun worth adding to your collection.

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  0 of 0 people found the following review helpful:
 
5 of 5 Excellent July 11, 2014
Reviewer: MSU from Monroe, NC United States  
I have a hard time convincing myself to do traditional heavy lifting for the lower legs, preferring
KB instead, but his dvd is an exception. She works your legs hard with the lifts, but breaks it up with lots of short cardio segments to keep you from wanting to quit. It's a great workout.

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  1 of 1 people found the following review helpful:
 
5 of 5 Total Leg Toner July 9, 2014
Reviewer: Bells  
I reach for this video a lot (too much?!?).  My legs really have hardened and sculpted from doing plyo/heavy weight workouts and this workout is the exact definition.  Perfect pace and as always great cueing by Cathe with excellent video production and music.  You alternate between a workout with heavy weights and a cardio workout for your legs.  Great premixes also.  Very versatile.

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  1 of 1 people found the following review helpful:
 
5 of 5 A Leg Changer July 9, 2014
Reviewer: Suzanne from Arlington, VA United States  
This workout is one of my favorites. First, combining plyo/cardio with heavy weights sculpted my leg muscles better than STS Squat Rack. The cardio/plyo sections are difficult but they don't last long enough to make you want to quit. The first six cycles are floor cardio and the remaining six are on the step.  While I really don't like the one-legged squats, the rest of the weight work consists of solid, traditional moves (usually 16 reps or thereabouts).  Lots of premixes to make this one versatile.  I usually do this one twice a month, rotating it with either STS Plyo Legs or a plyo/strength leg-focused premix.  Thankfully, Cathe is making a CLB #2!!!

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