Lindsey Jackson, the Pilates Instructor and Coach from the UK with a passion for supporting women's wellbeing, has done it again! She has produced a 150 min Pilates program that is meticulously designed in conjunction with Women's Health Physiotherapists to help at every stage of your post birth recovery. It is safe and has the approval of The UK Association of Chartered Physiotherapists in Women's Health. Rigorously researched and planned, it is presented in a relaxed and fun real time class style.

You get so much for your money is this DVD. It includes a gentle 0-6 week workout for new moms, a multilevel warm up and two more challenging workouts. These will progress you well post birth and leave you with a great foundation of strength. PLUS there are then two yoga sessions to choose from that will relax and rejuvenate your spirits. Pick and choose the sections that suit your ability and time available for a really tailored workout.

Extra DVD features include an interview with a physiotherapist telling you about how your body has changed and how to care for yourself as you care for your baby. Downloadable exercise routines from your computer mean you can print of specific exercises you like and carry them with you if travelling. An audio option (should you wish to replace the gorgeous sound track) means you can play music of your own choice.