Type of Workout: Aerobics & Toning (Low Impact, Upper & Lower Body Toning)
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights
Region: 1 (USA & Canada)
Type of Workout: Aerobics & Toning (Mixed Impact)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 2 Hours 50 Minutes
Release Date: 1999
Equipment Needed: Billy Bands (not included)
Total Running Time: 55 Minutes
Release Date: 2004
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Total Running Time: 30 Minutes
Total Running Time: 35 Minutes
Type of Workout: Aerobics & Toning
Total Running Time: 22 Minutes
Release Date: 2006
Type of Workout: Aerobics & Toning (Low Impact, Lower Body & Core Toning)
Total Running Time: 40 minutes
Region: Unknown
Instructor's name: Shelly McDonald
Equipment Needed: Optional Hand Weights
Release Date: 2005
