Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Billy Bands (not included)
Total Running Time: 45 Minutes
Release Date: 2004
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (Mixed Impact)
Total Running Time: 55 Minutes
Equipment Needed: None
Total Running Time: 53 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Lower Body Toning)
Total Running Time: 51 Minutes
Release Date: 2007
Click picture twice for larger view
Instructor's name: Shelly McDonald
Type of Workout: Aerobics & Toning
Equipment Needed: Optional Hand Weights
Release Date: 2005
Fitness Level: Beginner-Intermediate
Total Running Time: 1.8 Hours
Release Date: 2006
Total Running Time: 35 Minutes
Fitness Level: Intermediate-Advanced
Equipment Needed :None
Total Running Time: 43 Minutes
