Home > Search By Type of Workout >

Cathe Friedrich Body Max 2 DVD
Cathe Friedrich Body Max 2 DVD


 
Alternative Views:


List Price: $22.99
Our Price: $19.97
You save $3.02!

Quantity in Stock:12
Product Code: 615
Qty:

Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Step Bench, Hand Weights, Barbell & Resistance Band

Total Running Time: 97 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Body Max 2 is 97 minutes long and features a warm up, a high intensity solid step segment, a cardio leg blast segment, an all upper body ( moderate to heavy weight) workout, a super tough core segment, and stretch. This is definitely an "eat your wheaties" workout! A step, hand weights, weighted barbell, and resistance band will be used in this workout

Body Max 2 Breakdown: Body Max 2 is similar in format to the original Body Max and is an advanced 97 minute total body workout.

The time breakdown for the Body Max 2 is as follows:

warm up - 9 1/2 min.

Step Combp #1 - 10 min.
Step Combo #2 - 6 1/2 min.
Step Combo #3 - 8 min.

Power Circuit Segments:

Circuit#1
Cardio Step - 2 min.
Cardio Blast -2 min.
Lower Body - 2 min.

Circuit#2
Cardio Step - 2 min.
Cardio Blast -2 1/2 min
Lower Body - 2 min

Circuit#3
Cardio Step - 2 min.
Cardio Blast -2 min.
Lower Body - 2 min.

Circuit#4
Cardio Step - 2 min.
Cardio Blast -1 1/2 min
Lower Body - 5 min

Upper Body Weights:

Back - 4 min.
Chest - 4 min.
Shoulders - 4 min.
Biceps - 4 min.
Triceps - 4 1/2 min.

Abs - 9 min.
Stretch - 6 min.

Bonus Cardio - 6 min.

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 5 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Classic Cathe! July 18, 2014
Reviewer: RedPanda from Australia  
I think of “Body Max 2” as classic Cathe — fun, well-designed and choreographed, advanced yet easy to follow, and with great music.

With nearly 100 minutes of material and lots of premixes, you can get a different workout each time you use it.

Was this review helpful to you?

  0 of 0 people found the following review helpful:
 
5 of 5 Love this video July 10, 2014
Reviewer: Bells  
This is easily one of my favorite videos.  I usually do the all cardio premix - so fun with great music, easier moves, but great challenge - perfect steady state cardio.  When you do the entire video, great circuit training that is fun and hits every muscle.  I reach for this one a lot.

Was this review helpful to you?

  1 of 1 people found the following review helpful:
 
5 of 5 Be afraid, be very afraid! November 18, 2009
Reviewer: Mandy Miller from Gelida Barcelona, barcelona Spain  
I couldn´t finish this DVD!  It really pushed me and thats a good thing because it´s a challenge.  The moves were quite easy to learn and I sweated more than when I jog!  I have heard many rave reviews and now I know why!  Fab!!!!!

Was this review helpful to you?

  1 of 1 people found the following review helpful:
 
5 of 5 Cathe is all that I have heard and more November 18, 2008
Reviewer: Scooter from Tioga, NY  
I love the fact that there are so many options on this video. You can create your own individual workout based on your needs.

Was this review helpful to you?

  1 of 1 people found the following review helpful:
 
5 of 5 Awesome workout November 17, 2008
Reviewer: Cathelete from Riverview , FL  
Cathe is a very good instructor. I own must of her workouts and I have gotten great results. I have to say that this workout is very well rounded.

Was this review helpful to you?


Browse for more products in the same category as this item:

Search By Type of Workout
Search By Brand
Search By Instructor
Search By Type of Workout > Aerobics & Toning
Search By Brand > A-C > Cathe
Search By Instructor > C-D > Cathe Friedrich
Search By Type of Workout > Aerobics & Toning > Advanced
Search By Type of Workout > Aerobics & Toning > Impact Level > High Impact
Search By Type of Workout > Aerobics & Toning > Toning Emphasis > Total Body
Search By Type of Workout > Aerobics & Toning > Workout Duration > Over 60 Minutes
Search By Type of Workout > Aerobics & Toning > Toning Emphasis
Search By Type of Workout > Aerobics & Toning > Impact Level
Search By Type of Workout > Aerobics & Toning > Workout Duration
Search By Type of Workout > Aerobics & Toning > Equipment Used > Hand Weights (Dumbbells)
Search By Type of Workout > Aerobics & Toning > Equipment Used > Barbell
Search By Type of Workout > Aerobics & Toning > Equipment Used > Resistance Band (Long Flat Band) Or Long Tubing
Search By Type of Workout > Workout Duration > Over 60 Minutes
Search By Type of Workout > Workout Duration
Search By Type of Workout > Aerobics & Toning > Equipment Used
Search By Brand > A-C
Search By Instructor > C-D