Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Hand Weights or B-Line Bands (Resistance Tubing)
Total Running Time: 2 Hours 35 Minutes
Release Date: 2005
Region: 0 (Worldwide)
Total Running Time: Varies - see description
Type of Workout: Aerobics & Toning (Low Impact, Upper Body Toning)
Fitness Level: Beginner-Intermediate
Equipment Needed: Resistance Band
Total Running Time: 36 Minutes
Release Date: 2002
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Total Running Time: 90 Minutes
Type of Workout: Aerobics & Toning
Equipment Needed: Unknown
Total Running Time: 60 Minutes
Release Date: 2007
Region: 1 (USA & Canada)
Equipment Needed: Hand Weights, Step for small section, resistance tubing for small section
Release Date: 2012
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Resistance tube, hand weights, stability ball, step
Total Running Time: 63 Minutes
Type of Workout: Aerobics & Toning (Low Impact Modifications, Total Body Toning)
Total Running Time: 45 Minutes
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Hand Weights, Medicine Ball, Resistance Tubing, Stability Ball
Total Running Time: 50 Minutes
Release Date: 2009
