Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Resistance Tubing, Balance "pods", Gliding Discs, Medicine Ball (she uses 1kg), Resistance Loop, Foam Roller
Total Running Time: 163 Minutes
Release Date: 2019
Region: This comes on a USB drive for a computer (not a DVD)
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body)
Fitness Level: Intermediate
Equipment Needed: Light Hand Weights, Resistance Band, Gliding Disc (or paper plate), Mat, Playground Ball
Total Running Time: 65 Minutes
Release Date: 2018
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Hand Weights, Gliding Discs, Resistance Loop, Mat, Stability Ball, Barbell, Step, High Step
Total Running Time: 242 Minutes
See Main Description Page for Additional Video Clips
Type of Workout: Aerobics & Toning (Low Impact Modifier Except Blizzard Blasts, Lower body Toning)
Equipment Needed: Hand Weights, Mat, Resistance Band
Total Running Time: 94 Minutes
Release Date: 2015
Manufacturer's Promo Clip
Type of Workout: Aerobics & Toning (Low Impact except for Blizzard Blasts, Total Body Toning)
Equipment Needed: Hand Weights, Mat, Step, Resistance Band
Total Running Time: 91 Minutes
Equipment Needed: Hand Weights, Mat, Resistance Band, Resistance Loop, Stabiity Ball
Total Running Time: See Individual DVD Descriptions
Equipment Needed: Resistance Tubing (Included)
Equipment Needed: Hand Weights, Step, Barbell, Dixie Cups, Resistance Band
Total Running Time: See Individual Workouts
Click "More Details" for Additional Clips
Manufacturer's Video Clip
Equipment Needed: Stability Ball, Playground Ball, Bench, Exercise Tubing, Bosu, Gliding Discs
Total Running Time: 100 Minutes
Release Date: 2014
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Intermediate- easier & harder modifications shown
Equipment Needed: Hand Weights or Resistance Band
Total Running Time: approx 7 hours
