Type of Workout: Aerobics & Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights, Step for small section, resistance tubing for small section
Release Date: 2012
Region: 1 (USA & Canada)
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Resistance Band
Total Running Time: 51 Minutes
Release Date: 2009
Region: 0 (Worldwide)
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Fitness Level: Advanced
Equipment Needed: Step, Resistance Band, Hand Weights, Barbell
Total Running Time: 75 Minutes
Release Date: 2006
Equipment Needed: Unknown
Total Running Time: 60 Minutes
Release Date: 2007
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Hand Weights, Medicine Ball, Resistance Tubing, Stability Ball
Total Running Time: 50 Minutes
Equipment Needed: Resistance Tubing
Total Running Time: 35 Minutes
Equipment Needed: Hand weights, Step, Chair, Resistance Loop
Total Running Time: 198 Minutes
Release Date: 2023
Region: 0 - This is a DVD-R
Equipment Needed: Hand weights, Step, Stability Ball, Resistance Band
Total Running Time: 161 Minutes
Type of Workout: Aerobics & Toning (Low Impact Modifications, Total Body Toning)
Total Running Time: 45 Minutes
