Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Hand Weights or B-Line Bands (Resistance Tubing)
Total Running Time: 90 Minutes
Release Date: 2005
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (Low Impact Modifications, Total Body Toning)
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights, Step for small section, resistance tubing for small section
Total Running Time: 45 Minutes
Release Date: 2012
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Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Unknown
Total Running Time: Varies
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Hand Weights, Resistance Band, Medicine Ball
Total Running Time: 55 Minutes
Release Date: 2008
Region: 1 (USA & Canada)
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Resistance Tubing, Balance "pods", Gliding Discs, Medicine Ball (she uses 1kg), Resistance Loop, Foam Roller
Total Running Time: 163 Minutes
Release Date: 2019
Region: This comes on a USB drive for a computer (not a DVD)
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body)
Equipment Needed: Light Hand Weights, Resistance Band, Gliding Disc (or paper plate), Mat, Playground Ball
Total Running Time: 65 Minutes
Release Date: 2018
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Hand Weights, Gliding Discs, Resistance Loop, Mat, Stability Ball, Barbell, Step, High Step
Total Running Time: 242 Minutes
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