Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weight
Release Date: 2016
Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Hand Weights or B-Line Bands (Resistance Tubing)
Total Running Time: 90 Minutes
Release Date: 2005
Region: 0 (Worldwide)
Equipment Needed: None
Total Running Time: 78 Minutes
Release Date: 2002
Equipment Needed: Resistance Tubing
Total Running Time: 44 Minutes
Region: Unknown
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Hand Weights, Resistance Band, Medicine Ball
Total Running Time: 55 Minutes
Release Date: 2008
Region: 1 (USA & Canada)
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Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights, Step for small section, resistance tubing for small section
Release Date: 2012
Type of Workout: Aerobics & Toning (Low Impact Modifications, Total Body Toning)
Total Running Time: 45 Minutes
Equipment Needed: Hand Weights, Medicine Ball, Resistance Tubing, Stability Ball
Total Running Time: 50 Minutes
Release Date: 2009
