Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed: Mat and a Chair

Total Running Time: 138 Minutes

Manufacture Year: 2016

Region: 0 - This is a DVD-R

The Body Blast Series is 6 target specific workouts that you can do individually or mix and match for extra challenge. They are a combination of Pilates and barre exercises to build lean muscle and help you shed unwanted body fat.

All of these exercises are performed only using your body weight so you don't need any expensive equipment and the can all be done in minimal space.

THE WORKOUTS ARE:
Lower Body Barre (22 mins): This is traditional ballet barre lower body workout that uses combination exercises to really fatigue the muscles.


Weightless Arms (24 mins): In this seated arms workout you will be using isometric, focused movements to target every part of the arms and shoulders.


Total Body Mat (29 mins): This pilates barre fusion total body routine is a great way to strengthen your entire body with no equipment.


Pilates Abs (29 mins): This Pilates style abs routine is a great way to tighten those tummy muscles and strengthen the core.


Pretzel (19 mins): This is traditional ballet barre pretzel workout that focuses on small isometric movements to really get deep into the muscles of the glutes and outer thighs.


Lower Belly (15 mins): This is a quick lower belly workout with NO breaks to burn out your core and give you maximum results in minimum time.