The only equipment needed for these two, full body workouts are dumbbells and a kettlebell (a dumbbell can take the place of a kettlebell).
This one-of-a-kind format is designed to increase your strength, improve overall muscle definition, and blast away at calories. Both workouts consist of traditional dumbbell exercises, kettlebell swings and scattered cardio leg blasts. All moves are performed back to back in a non-stop flow throughout to challenge your cardio and muscular endurance.
Along with the many extra premixed workout options, a 30 minute Step workout has been added for a quick, fun and effective calorie burn.
30-Minutes to Fitness "Strength & Stamina" is a no-nonsense, no-frills workout that is designed to work you hard to get you more results less time!
Recommended weight loads: Advanced: 15 and 10 Intermediate: 10 and 7 Beginner: 5 and 3