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30 Minutes To Fitness Strength and Stamina - Kelly Coffey-Meyer
30 Minutes To Fitness Strength and Stamina - Kelly Coffey-Meyer


 
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Description Video Clip
 

Instructor's name: Kelly Coffey-Meyer

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Optional Kettlebell, Step for bonus

Total Running Time: 60 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters: (Music On/Off Option)
Introduction - 1 Minute
Warm Up - 5 Minutes
Workout One - 30 Minutes
Workout Two - 30 Minutes
Premixes (all have warm up and stretch)
Workout One - No Swings - 31 Minutes
Workout Two - No Swings - 30 Minutes
Workout One - 2 Sets & Swings - 28 Minutes
Workout Two - 2 Sets & Swings - 28 Minutes
Express Workout One - 1 Set & Swings - 21 Minutes
Express Workout Two - 1 Set & Swings - 21 Minutes
Combined Burnout - Mix of Workout 1 & 2 - 63 Minutes
Combined Burnout - Mix of Workout 1 & 2 No Swings - 54 Minutes
Workout One - Without Cardio Leg Blasts - 38 Minutes
Workout Two - Without Cardio Leg Blasts - 38 Minutes
Lower Body Tine Crunch - Legs & Swings from Workout 1 & 2 - 24 Minutes
Upper Body Time Crunch - Upper Body & Swings from Workout 1 & 2 - 28 Minutes
Bonus Step (23 Minutes)
Credits



The only equipment needed for these two, full body workouts are dumbbells and a kettlebell (a dumbbell can take the place of a kettlebell).

This one-of-a-kind format is designed to increase your strength, improve overall muscle definition, and blast away at calories. Both workouts consist of traditional dumbbell exercises, kettlebell swings and scattered cardio leg blasts. All moves are performed back to back in a non-stop flow throughout to challenge your cardio and muscular endurance.

Along with the many extra premixed workout options, a 30 minute Step workout has been added for a quick, fun and effective calorie burn.

30-Minutes to Fitness "Strength & Stamina" is a no-nonsense, no-frills workout that is designed to work you hard to get you more results less time!

Recommended weight loads: Advanced: 15 and 10 Intermediate: 10 and 7 Beginner: 5 and 3
Average Customer Review: 5 of 5 Total Reviews: 1 Write a review.


  2 of 2 people found the following review helpful:
 
excellence! January 3, 2016
Reviewer: Susan W. from Plano TX  
I love both workouts - one using heavier weights and one using lighter weights, with periodic kettlebell swings.  Add to that some great premixes (not up for the swings? leave them out!) and a 21 minute fast and fun bonus step workout with fresh choreography - there's something here for everyone.  Well done, Kelly!

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