Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Step Bench & Hand Weights
Total Running Time: 55 Minutes
Release Date: 2007
Region: 0 (Worldwide)
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Type of Workout: Toning (Core)
Fitness Level: Intermediate
Equipment Needed: None
Type of Workout: Aerobics-Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Hand Weights, Step
Release Date: 2022
Equipment Needed: Hand Weights
Release Date: 2021
Equipment Needed: Hand Weights, Step, Resistance Loop
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Total Running Time: 40 Minutes
Release Date: 2019
Equipment Needed: Hand Weights, Barbell, Resistance Tubing
Total Running Time: 62 Minutes
Equipment Needed: Hand Weights, Barbell (optional), Heavy Bag (optional)
Release Date: 2016
Total Running Time: 90 Minutes
Region: 0 (Worldwide) - This is a DVD-R
