Type of Workout: Aerobics-Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights, Step, Resistance Loop
Release Date: 2021
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Hand Weights, Barbell, Resistance Tubing
Total Running Time: 62 Minutes
Release Date: 2019
Region: 0 (Worldwide)
Equipment Needed: Hand Weights, Barbell (optional), Heavy Bag (optional)
Total Running Time: 55 Minutes
Release Date: 2016
Equipment Needed: Hand Weights
Total Running Time: 90 Minutes
Region: 0 (Worldwide) - This is a DVD-R
Type of Workout: Aerobics (Mixed Impact)
Fitness Level: Intermediate - Advanced
Equipment Needed: None
Total Running Time: 60 MinutesRelease Date: 2016
Total Running Time: 60 Minutes
Release Date: 2015
Equipment Needed: Hand Weights, Optional Kettlebell, Step for Bonus
Manufacturer's Video Clip
Equipment Needed: Hand Weights & Cardio Equipment (treadmill, bike or elliptical)
Total Running Time: 70 Minutes
Release Date: 2014
Release Date: 2013
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Barbell
Release Date: 2010
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