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WWE Fit Series - Stephanie McMahon
WWE Fit Series - Stephanie McMahon


 
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Description Video Clip
 

Instructor's name: Stephanie McMahon

Type of Workout: Aerobics & Toning (High Impact & Total Body Toning - Modifier does Moderate Impact)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 65 Minutes

Release Date: 2014

Region: 1 (USA & Canada)

Chapters
Workouts (Option for Music Only)
  • Play All (65 Minutes)
  • Upper Body - 13:38 Minutes
  • Lower Body - 15 Minutes
  • Abs/Core - 11:40 Minutes
  • Cardio - 17 Minutes
  • Flexibility - 7 Minutes
Custom (Choose the segments you want in any order)
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Credits


Wish you had a ripped, sexy body like the extraordinary women of the WWE? Well, now you can! With the help of WWE mogul and mother of 3 Stephanie McMahon you can achieve a lean, sculpted physique worthy of the main event. Crafted by world-renowned strength and conditioning coach Joe DeFranco, this system, complete with a 4-week calendar, transforms and strengthens the upper and lower body, chisels the abs, sheds fat with powerful cardio, and creates long, flexible muscle. Strong is the new sexy, so become queen of the ring and build your best body ever!

WORKOUT DESCRIPTIONS:

Each workout includes a quick and effective warm-up and cool down.

Upper Body (14 min): Strut your stuff with this powerful strength circuit that uses bodyweight, dumbbells, and progressive reps to sculpt sexy arms, defined shoulders, and a gorgeous back.

Lower Body (15 min): Tone, tighten, and turn heads with butt-blasting rounds of a super circuit that tackles your trouble zones while increasing muscular strength and endurance.

Abs/Core (12 min): Get tough and get ripped with Tabata-style circuits (4 moves/4 minutes) that challenge core strength and function to trim inches and shred strong, sexy abs.

Cardio (17 min): Incinerate fat and calories with 2 heart-pumping circuits of fierce calisthenics like mountain climbers and T-plank rotations to improve endurance and drop pounds.

Flexibility (7 min): Improve flexibility, reduce soreness, and recover faster with an essential series of yoga poses and mobility moves that help create long, lean, and limber muscle.



Average Customer Review: Average Customer Review: 2.5 of 5 2.5 of 5 Total Reviews: 2 Write a review.

  1 of 1 people found the following review helpful:
 
2 of 5 Not an Advanced Workout February 26, 2015
Reviewer: Lynn P from Anderson, IN United States  
Did this one once and will probably not use it again.  This is categorized as intermediate/advanced and that is misleading.  It is certainly not an advanced workout, closer to beginner/intermediate.  After the warm up the instructor stops to demo the moves.  This is a waste of time and should have been in its own section.  The instructor does not mirror the moves, which I can deal with but others may find annoying.  I found this DVD to be a disappointment.

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  4 of 4 people found the following review helpful:
 
3 of 5 Want to like it February 7, 2015
Reviewer: Sue D from Malden, MA United States  
I like the workouts.  I don't like watching each move explained each time I use the DVD.  Wish it had a separate tutorial option.  Feels like it wastes a lot of time.

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