Instructor's name: Linda Stejskal

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: resistance band, BOSU or other elevation, yoga block, chair, light hand weights, moderate to heavy hand weights, ankle weights, Pilates ball

Total Running Time: 319 Minutes

Manufacture Year: 2026

Region: 0 - This is a DVD-R

The We Move Series is an advanced workout DVD collection featuring long, challenging cardio sculpt, stability and functional training workouts. Designed for experienced exercisers, this series focuses on building strength, endurance, balance and mobility through steady-burn, no-nonsense training.

These workouts reflect real-world functional movement and combine cardio, sculpting, Pilates influence and mobility work with minimal rest. Each session is long, demanding and thoughtfully structured to keep the body working continuously while improving control, coordination and stamina.

This series is ideal if you enjoy advanced home workouts that are tough, purposeful and equipment-based, with a strong focus on lower body strength, core stability and total body endurance.

with a lengthening stretch to restore mobility and release tight muscles after this long, intense session.

This is an advanced workout and a genuine reflection of how I personally train. Perfect for experienced exercisers who enjoy steady-burn intensity, functional movement and long, no-frills workouts without equipment.

Workouts Included

Cardio Lower Stability (74 min) Advanced lower body and core cardio sculpt workout using a resistance band and BOSU-style elevation

Cardio Tone (65 min) Advanced total body endurance cardio sculpt workout with no equipment

Core and Upper Focus (60 min) Cardio sculpt and strength workout using light to heavier hand weights with Pilates-style core work

Endurance Sculpt (60 min) Functional cardio and sculpt workout with inverted movements and ankle weight mat work

Functional Sculpt (60 min) Total body functional training workout combining cardio, Pilates and mobility

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!