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Tracie Long Focus Series - Break Through DVD
Tracie Long Focus Series -  Break Through DVD


 
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Description Video Clip
 

Instructor's name: Tracie Long

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Medicine Ball

Total Running Time: 35 minutes (Cardio-Toning Intervals with Intermittent stretches)

Release Date: 2010

Region: 0 (Worldwide)

Chapters:
Chapter 1 - Have a Ball: 20 workout
Chapter 2 - Whittle Your Middle: 10 workout
Break Through Full Workout: 30
Fitness expert, Tracie Long takes cardio to a whole new level with this 30 minute medicine ball cardio workout. Using full range movements that FOCUS on extending through the body from head to toe while engaging the core, Break Through's cardio with resistance will re-define cardio as we know it. The medicine ball carves out lean, supple muscles while Tracie builds heat with combination moves that create an hour glass shape and leave a puddle of sweat on the floor. Ready, set sweat!



Average Customer Review: 4 of 5 Total Reviews: 5 Write a review.

  1 of 1 people found the following review helpful:
 
NO cuing! June 13, 2016
Reviewer: Peggy from WAUWATOSA, WI United States  
What I saw when I viewed the clip were some good whole body moves with the medicine ball.  What you can't see from the video clip is the fact that there is NO cuing as to the next move(s).  She also goes at a very fast pace from one series of movements to the next (ie., only 4-6 repetitions then on to something else), so just as you're grasping what the particular movement is, she's on to the next variation.  Totally frustrating.  Oh, and I'm very coordinated and work out a great deal - this is not user error, but instructor error.  I'll be sending this one back and I rarely do that!


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  1 of 1 people found the following review helpful:
 
Amazing! July 21, 2014
Reviewer: Someone from Somewhere in the Nord!  
I did this workout two days ago, and I really enjoyed it so much! It was fun and challenging!  I used a 6 pounds soft medicine ball and it is incredible how much heavier it felt after 20 minutes in!  I loved the basketball moves, there were some kettlebell exercises like windmills and half get ups as well.  A great total body cardio-toning workout and I felt it the next day!

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  0 of 0 people found the following review helpful:
 
Fast and fun! July 14, 2014
Reviewer: RedPanda from Australia  
Tracie Long always puts her own stamp on her workouts; they are fresh and creative with a functional fitness feel, incorporating balance, agility, core strength and rotational movements. “Break Through” continues this theme — in fact, I recognised some of the moves, such as “stir the pot” from her earlier, functional fitness-focused Tracie Long Training DVDs.

I really enjoy med ball work, and this is an area where Tracie shines. “Break Through” incorporates the med ball well, and also includes some fun standing balance work. This is a short, fun routine which makes a great add-on.

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  0 of 0 people found the following review helpful:
 
Short and fun July 2, 2014
Reviewer: Anonymous Person  
I like Tracie but don't usually like med ball workouts. This one was fun for me, though, and I attribute that to Tracie varying the moves so much that I didn't get bored. At just over thirty minutes the time is right, too. I use a four pound ball and like to pair this workout with a shorter leg workout the same day. Tracie's instruction, cueing, and form is right on. She never leaves you hanging.

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  1 of 1 people found the following review helpful:
 
Winner! July 2, 2014
Reviewer: T from Tarpon Springs, FL United States  
This is a fun sweaty workout! She keeps you moving and the moves are interesting. I used a 3 lb ball. I could have gone heavier but with the speed it didn't feel as safe for my low back. Even with using a lighter ball I still felt it the next day. Tracie is a great cuer and her form is impeccable. You get a lot of moves for 30 min and that's what I love about this series. Another winner!

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