Home > Search By Type of Workout >

The Firm Transfirmation DVD Cardio Overdrive DVD
The Firm Transfirmation DVD Cardio Overdrive DVD


 
Alternative Views:


List Price: $14.98
Our Price: $9.99
You save $4.99!

Quantity in Stock:478
Product Code: 48
Qty:

Description Video Clip
 

Instructor's name: Alison Davis

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand weights

Total Running Time: 52 Minutes
Warm-up: 4.5 minutes (cardio & stretch)
Workout: 37.5 (cardio-toning intervals)
Cool-down: 5 minutes (stretch)
Total Workout Time: 47 minutes

Release Date: 2007

Region: 1 (USA & Canada)

Chapters:
Play Workout
Play Express Workout (25 Minutes)
Language Selections
Special Features
The Firm Moves
The Firm Believer's Club
Previews of other Firm Workouts

CARDIO OVERDRIVE will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories, both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison's expert coaching.

Includes 45 minute complete workout and 25 minute express workout.


Average Customer Review: 4.5 of 5 Total Reviews: 4 Write a review.

  1 of 1 people found the following review helpful:
 
Fun and Effective July 6, 2014
Reviewer: Ruth Rousseau from Ottersberg, Niedersachsen Germany  
I've tried all of Alison's Pink Firm workouts, and this is one of the one's I've kept. I actually have it on the 4-workout DVD called "Ultimate Fat Burning Collection", which I have kept mainly because this workout is on it!
The workout follows the usual Firm pattern  with blocks of four-limb-strength moves alternating with cardio segments which seems to make the workout go by quickly. I count it more as cardio workout than a strength one because you can't really go heavy on the weights.  The reps are done at too fast a rate to use anything above 5lbs.

There's no dedicated ab work in this workout.



Was this review helpful to you?

  0 of 0 people found the following review helpful:
 
Great leg and bun workout November 20, 2008
Reviewer: balina from Split, Croatia  
This is a fun workout that will leave your legs and buns sore the next day. The exercises will leave you with long lean muscles and no bulk.  There is also a 30 minute short workout included, that is great if you don't have a lot of time.  The workout flies by and isn't boring.

Was this review helpful to you?

  0 of 0 people found the following review helpful:
 
High beginner-Low Intermediate November 17, 2008
Reviewer: Janice from San Jose, CA  
Great for rotation and the music at  the highest intensity segment makes you want more. 45 minutes fly by. The express segment is a little of a let down. But maybe its because I'm stronger.

Was this review helpful to you?

  0 of 0 people found the following review helpful:
 
great product. November 17, 2008
Reviewer: Lex from Washington DC  
I use this dvd when I don't feel like going to the gym.

Was this review helpful to you?


Browse for more products in the same category as this item:

Search By Type of Workout > Workout Duration
Search By Type of Workout > Aerobics & Toning > Equipment Used
Search By Brand > D-G
Search By Instructor > A-B
Search By Type of Workout
Search By Brand
Search By Instructor
Search By Type of Workout > Aerobics & Toning
Search By Brand > D-G > Firm
Search By Instructor > A-B > Alison Davis
Search By Type of Workout > Aerobics & Toning > Intermediate
Search By Type of Workout > Aerobics & Toning > Impact Level > Low Impact (or Modifier Present)
Search By Type of Workout > Aerobics & Toning > Impact Level > Mixed Impact
Search By Type of Workout > Aerobics & Toning > Toning Emphasis > Total Body
Search By Type of Workout > Aerobics & Toning > Workout Duration > 31-45 Minutes
Search By Type of Workout > Aerobics & Toning > Toning Emphasis
Search By Type of Workout > Aerobics & Toning > Impact Level
Search By Type of Workout > Aerobics & Toning > Workout Duration
Search By Type of Workout > Aerobics & Toning > Equipment Used > Hand Weights (Dumbbells)
Search By Type of Workout > Workout Duration > 46-60 Minutes