Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Region: 1 (USA & Canada)
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Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Total Running Time: 43 Minutes
Release Date: 2006
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: 2 sets of hand weights
Total Running Time: 52 Minutes
Release Date: 2007
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning
Equipment Needed: None
Total Running Time: 51 Minutes
Release Date: 2008
Type of Workout: Toning
Equipment Needed: The Firm Wave (not included)
Total Running Time: 80 Minutes
Type of Workout: Aerobics (Low Impact Modifier)
Equipment Needed: Hand weights