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The Firm Cardio Dance Express / Dance Fusion DVD The Firm Cardio Dance Express / Dance Fusion DVD

Instructor's name: Alison Davis

Type of Workout: Aerobics (Low Impact Modifier)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 51 Minutes

Release Date: 2008

Region: 0 (Worldwide)

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List Price: $14.98
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742 in stock!
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The Firm Transfirmation DVD Cardio Overdrive DVD The Firm Transfirmation DVD Cardio Overdrive DVD

Instructor's name: Alison Davis

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand weights

Total Running Time: 52 Minutes

Release Date: 2007

Region: 1 (USA & Canada)

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607 in stock!
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The Firm Core Solutions DVD The Firm Core Solutions DVD

Instructor's name: Alison Davis

Type of Workout: Toning (Core)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 45 minutes

Release Date: 2008

Region: 0 (Worldwide)

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List Price: $14.98
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147 in stock!
(1)
The Firm Cardio Burn & Firm Collection - Cardio Sculpt Fusion, Core Solutions, Get Chisel'd DVD The Firm Cardio Burn & Firm Collection - Cardio Sculpt Fusion, Core Solutions, Get Chisel'd DVD

Instructor's name: Emily Welsh, Allison Davis, Rebekah Sturkie

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 115 Minutes

Release Date: 2007

Region: 0 (Worldwide)

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List Price: $14.98
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10 in stock!
(1)
The Firm Bootcamp Maximum Calorie Burn Exercise DVD The Firm Bootcamp Maximum Calorie Burn Exercise DVD

Instructor's name: Alison Davis

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: 2 sets of hand weights

Total Running Time: 52 Minutes

Release Date: 2007

Region: 0 (Worldwide)

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List Price: $14.98
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291 in stock!
(3)
The Firm Ultimate Fat Burning Workout DVD The Firm Ultimate Fat Burning Workout DVD

Instructor's name: Alison Davis

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 43 Minutes

Release Date: 2006

Region: 1 (USA & Canada)

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703 in stock!
(4)