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The Firm Sculpt & Tone Pilates DVD **USED** The Firm Sculpt & Tone Pilates DVD **USED**

Instructor's name: Alison Davis

Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: Resistance Band

Total Running Time: 30 Minutes

Release Date: 2008

Region: 0 (Worldwide)

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List Price: $14.98
Our Price: $4.99
You save $9.99!
1 in stock!
The Firm Core Solutions DVD **USED** The Firm Core Solutions DVD **USED**

Instructor's name: Alison Davis

Type of Workout: Toning (Core)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 45 minutes

Release Date: 2008

Region: 0 (Worldwide)

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List Price: $14.98
Our Price: $4.99
You save $9.99!
1 in stock!
The Firm Wave 3 DVD Set The Firm Wave 3 DVD Set


Instructor's name: Aliie Del Rio Pointer, Emily Welsh, Alison Davis-McLain

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: The Firm Wave (not included)

Total Running Time: 80 Minutes

Release Date: 2008

Region: 0 (Worldwide)

List Price: $14.98
Our Price: $11.99
You save $2.99!
5 in stock!
The Firm Cardio Dance Express / Dance Fusion DVD The Firm Cardio Dance Express / Dance Fusion DVD

Instructor's name: Alison Davis

Type of Workout: Aerobics (Low Impact Modifier)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 51 Minutes

Release Date: 2008

Region: 0 (Worldwide)

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List Price: $14.98
Our Price: $9.99
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58 in stock!
(1)
The Firm Transfirmation DVD Cardio Overdrive DVD The Firm Transfirmation DVD Cardio Overdrive DVD

Instructor's name: Alison Davis

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand weights

Total Running Time: 52 Minutes

Release Date: 2007

Region: 1 (USA & Canada)

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List Price: $14.98
Our Price: $9.99
You save $4.99!
347 in stock!
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