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The Case Method HIIT workout USB Drive (NOT DVD) - Stephanie Lauren - 5 Workouts
The Case Method HIIT workout USB Drive (NOT DVD) - Stephanie Lauren - 5 Workouts


 
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Product Code: 868
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Description Video Clip
 

Instructor's name: Stephanie Lauren

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Resistance Tubing, Balance "pods", Gliding Discs, Medicine Ball (she uses 1kg), Resistance Loop, Foam Roller

Total Running Time: 163 Minutes

Release Date: 2019

Region: THIS COMES ON A USB DRIVE FOR A COMPUTER - NOT ON DVD

Chapters:
Workout 1 - Just in Case (31 Minutes)
Workout 2 - In Case you Want More (33 Minutes)
Workout 3 - In Any Case (33 Minutes)
Workout 4 - Chase the Case (32 Minutes)
Workout 5 - Case Closed (34 Minutes)



A 30 Minute HIIT Training Program promoting specific gains in Core, Agility, Strength, & Endurance. Modeling the 40/20 Interval using various fitness accessories.

(The progress bar on the bottom of the video clip is from my computer (this will not show up in the workout except for the one your computer program uses)




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