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Georges St. Pierre Rushfit Full Body Strength & Conditioning DVD
Georges St. Pierre Rushfit Full Body Strength & Conditioning DVD
 
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Description
 

Instructor's name: Georges St. Pierre

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 100 Minutes

Release Date: 2011

Region: 0 (Worldwide)

The secret to Georges St-Pierre’s MMA fight training is maximizing the efficiency of his workouts. These five high intensity conditioning circuits will increase your peak performance. You’ll build pure stamina and reach your total physical potential. Gain ultimate conditioning to choke fatigue and build the best pound-for-pound body of your life.


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