Type of Workout: Aerobics & Toning/Yoga Fusion (High Impact (modifier for some moves), Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 90 Minutes

Release Date: 2017

Region: This comes on a USB drive for a computer (not a DVD)

Type of Workout: Aerobics & Toning/Yoga Fusion (Lower Impact Modifier for many moves, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 267 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Type of Workout: Aerobics & Toning/Yoga Fusion (High Impact (modifier for some moves), Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Resistance Loop & Medicine Ball

Total Running Time: 149 Minutes

Release Date: 2019

Region: This comes on a USB drive for a computer (not a DVD)

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Resistance Tubing, Balance "pods", Gliding Discs, Medicine Ball (she uses 1kg), Resistance Loop, Foam Roller

Total Running Time: 163 Minutes

Release Date: 2019

Region: This comes on a USB drive for a computer (not a DVD)