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The Biggest Loser At Home Challenge DVD
The Biggest Loser At Home Challenge DVD


 
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Description Video Clip
 

Instructor's name: Bob Harper, Anna Kournikova, Dolvett Quince

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights

Total Running Time: 73 Minutes
Warm-up: 5 minutes (stretch)
Workout: 49 minutes
Phase 1 Cardio: 10 minutes (cardio)
Phase 1 Strength: 10.5 minutes (toning)
Phase 2 Cardio: 15 minutes (cardio-toning intervals)
Phase 2 Strength: 13.5 minutes (toning)
Cool-Down: 4 minutes (stretch)
Total Workout Time: 58 minutes

Release Date: 2011

Region: 1 (USA & Canada)

Chapters:
Workouts
Warm-up
Phase 1 Cardio
Phase 1 Strength
Phase 2 Cardio
Phase 2 Strength
Cool-Down
Customize Your Workout
4-Week Program Recommendation
At-Home Winner Stories & Inspiration
Trailers

Build strength, shed pounds and lose big at home just like the at-home winners on the NBC hit series ‘The Biggest Loser.’ In At-Home Challenge, join trainers Bob Harper, Anna Kournikova and Dolvett Quince for four 10-minute workouts designed for maximum results fast. Phase One includes Cardio aerobic moves used for tennis and athletic training, while the Strength component builds lean, powerful muscle through body-weight training. Then, kick it up with Phase Two Cardio and Strength using light weights to get your metabolism working overtime. Past-season at-home winners will be with you every step of the way, helping you go from beginner to winner in just four weeks!

WARM UP: Get your body ready for a challenge while gradually increasing yoru heart rate.

PHASE ONE CARDIO: Start dropping pounds with aerobic moves used for tennis and athletic training.

PHASE ONE STRENGTH: Build lean, powerful muscle using body-weight training moves designed for maximum results at home.

PHASE TWO CARDIO: Cardio intervals using light weights will get your metabolism working overtime!

PHASE TWO STRENGTH: Kick it up with strength conditioning, adding weights for an increased burn.

COOLDOWN: Lower your heart rate and stretch your muscles to enjoy your accomplishments.


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