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Xtreme Burn Diesel and Bodyweight Blast - Mike Donavanik 2 DVD set
Xtreme Burn Diesel and Bodyweight Blast - Mike Donavanik 2 DVD set with bonus downloads


 
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Description Video Clip
 
Instructor's name: Mike Donavanik

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Hand Weights

Total Running Time: 125 Minutes

Release Date: 2016

Region: Region 0 (Worldwide)
The picture is just for reference - you will receive 2 separate DVDs (they are not together in one case)

DIESEL - Get ready to join Mike Donavanik and his fitness bestie, Jaimie McFadden, for a non-stop, high intensity, 60-minute sweat fest!

Mike’s new DVD Xtreme Burn DIESEL is modeled after his signature class in Los Angeles, which consistently draws sold out crowds and produces the hottest and sweatiest bodies in town!

The workout starts off with a dynamic strength portion, utilizing traditional strength moves paired with functional compound exercises. That’s followed by an intense, heart pumping, fat burning, all-out cardio blast. While you’re still breathing hard and heavy, we’ll move into one more strength portion to really push your limits. Then it's immediately followed by an AMRAP (As Many Reps As Possible) that will serve as an insane metabolic finisher before we finish off with some grueling abdominal work.

Strength, cardio, plyometrics, abs, core…it’s all included in this non-stop, sweat filled, high intensity interval training program that will deliver truly incredible results and a number of laughs along the way.


Bodyweight Blast - Are you ready to get amazing results in less than 30-minutes a day…with absolutely no equipment needed?
Mike Donavanik’s new DVD Xtreme Burn Bodyweight Blast will deliver just that! The DVD includes three insanely effective, high intensity workouts:

STRENGTH: this killer 30-minute HIIT workout is a total body blaster. It utilizes dynamic and highly effective bodyweight strength moves, to challenge and push you to the next level!

CARDIO: burn an insane amount of calories, in under 20-minutes! This workout takes Tabata protocol and pushes it even further to skyrocket your metabolism and maximize your fat burning potential!

ABS & CORE: led by YouTube fitness superstar, Kym Nonstop, this 20-minute workout goes above and beyond what you expect in an ab routine. Sculpt, lengthen and define your core for a tighter and sexier midsection.

Mix & Match these workouts based on your schedule and how much time you have to exercise. If you only have 20-minutes, go for an intense calorie burner. If you have more time, tack another workout on to really ignite your metabolism and send it into overdrive. And for the ultimate challenge, combine all three for a truly insane sweat fest!

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