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Platinum Fitness for Seniors - Tracie Long
Platinum Fitness for Seniors  - Tracie Long


 
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Product Code: 1196
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Description Video Clip
 

Instructor's name: Tracie Long

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Beginner

Equipment Needed: Chair

Total Running Time: 42 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Chapters:
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  • Seated Chair Exercises Part 1 - 5 Minutes
  • Seated Chair Exercises Part 2 - 5 Minutes
  • Seated Chair Exercises Part 3 - 5 Minutes
  • Standing Chair Exercises Part 1 - 8 Minutes
  • Standing Chair Exercises Part 2 - 4 Minutes
  • On the Floor Exercises Part 1 - 10 Minutes
  • On the Floor Exercises Part 2 - 4 Minutes

Fitness Celebrity Tracie Long takes you through a total, low impact workout designed specifically for women and men over age 65. Whether you live an active or more sedentary lifestyle, Tracie will teach you techniques that can literally add quality of life to your Platinum years.

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