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Jillian Michaels Extreme Shed & Shred DVD
Jillian Michaels Extreme Shed & Shred DVD


 
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Description Video Clip
 

Instructor's name: Jillian Michaels

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 100 Minutes
Level 1
Warm-up: 7 minutes (cardio & dynamic stretch)
Workout: 28 minutes (cardio-toning intervals)
Cool-down: 8 minutes (stretch & relaxation)
Total Workout Time: 43 minutes
Level 2
Warm-up: 6 minutes (cardio & dynamic stretch)
Workout: 38.5 minutes (cardio-toning intervals)
Cool-down: 8 minutes (stretch & relaxation)
Total Workout Time: 52.5 minutes

Release Date: 2011

Region: 1 (USA & Canada)

Chapters:
Workouts
Level 1
Level 2
Level 1 & 2
Workout Recommendation
Custom Meal Plan
Set Up
More from Jillian
Jillian Michaels’ Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get shredded fast!

This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge.

So, whether you are looking to drop 50 lbs, or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on its promise of insane ripped results in a hurry.

2 INSANELY EFFECTIVE 45 minute workouts designed to strip you & rip you fast!



Average Customer Review: 5 of 5 Total Reviews: 2 Write a review.

  1 of 1 people found the following review helpful:
 
Good workout November 19, 2014
Reviewer: exermom from Newton, NC United States  
I liked that you can do one or both levels on this DVD.  If you opt to do both levels, the cooldown is omitted until the end.  Lots of DVD's I own if I want to do multiple levels, I usually have to skip the cooldown and go right to the next level.

Level one is probably about 30 minutes long and level two is probably about 45 minutes long.

There are a lot of different moves on this DVD.  Jillian incorporates moves from jiu jitsu, kung fu, etc. which helps to make this DVD interesting.  Modifications are shown (for beginners and for advanced).  

This DVD moves quickly.  My heartrate didn't get up very high, but I did work up a good sweat.  Jillian uses cardio and weights.

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  1 of 1 people found the following review helpful:
 
Jillian at her creative best in this one July 8, 2014
Reviewer: Anonymous Person from ON  
This is one of the better Jillian workouts.She is more calm and to the point of coaching and giving form tips. Not flirting with the cast. I also like that it is tough workout with creative moves adding kickboxing, yoga, compound weighted moves, body weight and Brazilian martial arts. It is really fun to do.

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