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Fitness Favorites Fit Prime Live Weights & Cardio - FitPrime
Fitness Favorites Fit Prime Live Weights & Cardio


 
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Description Video Clip
 

Instructor's name: Susan Harris, Jeanne Anne Copleston, Tracie Long, Nancy Stevens

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Tall Step, Medicine Ball, Dowel

Total Running Time: 56 Minutes
Warm-up: 6 minutes
Workout: 43 (cardio-toning intervals)
Cool-down: 7 minutes (stretch)
Total Workout Time: 56 minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
  • Full Wokrout
  • Warm Up Stretch Cardio & Weights with Susan Harris
  • Cardio & Weights with Jeanne Anne Copleston
  • Cardio & Weights with Tracie Long
  • Abs & Stretch with Nancy Stevens

Since 1986, Anna Benson's workouts have revolutionized home exercise. Her total body of workout includes pre-2001 "Classic" The Firm, Original FitPrime, WHFN FitPrime, WHFN KickButt, & G-Force Workouts. Fitness Favorites now presents Anna Benson's FitPrime Live Vacation Workouts - Weights & Cardio. This workout was filmed June 15-June19 2003 in historic Charleston SC at Sheraton-North Charleston, in front of workout participants and instructors. Never before released "live" workouts to participate at home. Now imagine YOURSELF at a FitPrime Vacation with Susan Harris, Jeanne Anne, Copleston, Tracie Long & Nancy Stevens.

Susan Harris: Warm Up/Stretch (6 Minutes), Cardio (4 Minutes), Weights (3 Minutes)
Jeanne Anne Copleston: Cardio (4 Minutes), Weights (7 Minutes), Lower Body (4 Minutes)
Tracie Long: Cardio (5 Minutes), Weights (4 Minutes), Upper Body (3 Minutes)
Nancy Stevens: Abs (3 Minutes), Stretch (7 Minutes)



Average Customer Review: Average Customer Review: 3.5 of 5 3.5 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
 
3 of 5 not very pleased August 12, 2017
Reviewer: azita from Israel  
i like the fit prime dvds but this one was disappointing. not professional with lots of disturbances.

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  3 of 3 people found the following review helpful:
 
4 of 5 Fun Workout! January 20, 2014
Reviewer: Shelley Lawrence from Lewisville, TX United States  
This was fun to see the FitPrime gals working out in an informal setting. They giggled, had mic issues, chatted amongst themselves, but it only added to the fun. You felt like you were right there with them. It was a nice combo of bits of cardio (some hearkening back to previous videos) with toning. Tracy was ever the professional, but everyone did a nice job. The time flew by!


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