Cathe Friedrich Shock Cardio Mma Kickbox DVD

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Cathe Friedrich Shock Cardio Mma Kickbox DVD - Mixed Martial Arts

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Product Code: 687

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Description

Video Clip

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (Mixed Impact, Core Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 53 Minutes

Release Date: 2009

Region: 0 (Worldwide)

MMA Kickbox is a 53 minute high intensity workout that will blast fat, build stamina, increase flexibility and muscle endurance.

After a warm up, you'll do three punching and kicking combinations, followed by a sports specific cardio drill to whip you into incredible shape. MMA Kickbox concludes with sports specific core drills that are new, exciting, and get the job done.

Get ready to kick and punch your way to an unbelievable level of fitness. Just as with our Boxing and Fusion programs, MMA Kickbox trains you for the love of fitness, not the sport of fighting.

Average Customer Review: Average Customer Review: 2.5 of 5

2.5 of 5 Total Reviews: 2 Write a review.

0 of 0 people found the following review helpful:

Different	July 16, 2014
Reviewer: Bells

I am not an MMA person, so my view will be a bit skewed. I much prefer MWT, HiiT and step for cardio. I find this workout easy, cardio-wise. I keep it for variety, but save it for easier days. Good cueing.

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0 of 0 people found the following review helpful:

Disappointing	July 10, 2014
Reviewer: RedPanda from Australia

Like many who bought the three MMA DVDs from Cathe’s "Shock Cardio" series, I was disappointed by the lack of intensity in the set. I kept “MMA: Fusion” because it’s a fun workout for a less intense day, and “MMA: Boxing” as a good warm-up for a heavy bag session, but “MMA: Kickbox” didn’t last in my collection.

This DVD is more of a beginner’s workout and lacks any fun factor. It was just “meh” all round.

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