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Cathe Friedrich Ripped with HiiT - Lift it Hit it Chest, Triceps and Shoulders
Cathe Friedrich Ripped with HiiT - Lift it Hit it Chest, Triceps and Shoulders


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Upper Body Toning & Abs )

Fitness Level: Advanced

Equipment Needed: Hand Weights, Barbell, Step (as a weight bench)

Total Running Time: 39 Minutes

Release Date: 2014

Region: 0 (Worldwide)

This intense upper body strength workout focuses on exhausting the chest, triceps and shoulder muscle groups. You'll completely work each muscle group before moving on to the next. Most exercises will consist of three heavy sets with a goal of 12 or less reps per set. After the third set you'll 'hit it' with an intense finisher set to really fire up those muscles! You'll be using heavy weights in this workout and should be going to failure on at least some of the sets in each muscle group. Intensity matters so always make sure that you are choosing a weight that challenges you!

Workout Details

Warm-Up 2:36
Workout 34:57
Stretch 1:57
Total 39:30

Premix #1 : Shoulders Last
In this premix weve changed the order of the exercises and moved shoulders from the middle to the end of the routine. Exercise order is chest, tris and shoulders for this mix.

Premix #2: Timesaver #1 No Shoulders
In this time saver workout you will only do chest and tris.

Premix #3: Timesaver #2 No Finishers
Finishers are eliminated in this timesaver premix, but all of the other weight sets are still included.

Premix #4: Timesaver #3 1 Set Only- No Finishers
This timesaver premix features only 1 set of every exercise and no finishers.

Premix #5: Timesaver #4 1 Set Only + Finishers
This timesaver premix features only 1 set of every exercise and also includes finishers

Premix #6: Timesaver #5 2 Sets Only- No Finishers
This timesaver premix features only 2 sets of every exercise and no finishers.

Premix #7: Timesaver #6 2 Sets Only + Finishers
This timesaver premix features only 2 sets of every exercise and also includes finishers

Premix #8: Entire Routine + Abs #1
This premix includes the normal routine plus Bonus Abs #1 are included at the end just before the stretch.

Premix #9: Entire Routine + Abs #2
This premix includes the normal routine plus Bonus Abs #2 are included at the end just before the stretch.

Premix #10: Abs Instead Of Finishers
This unique premix features the normal routine, but instead of finishers you will do abs after each muscle group.

Premix #11: Extreme 4 Sets + Finishers
This extreme premix features 1 extra set for each exercise by repeating set #2 and also still includes finishers for an extra tough workout


Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 1 Write a review.

  1 of 1 people found the following review helpful:
 
4 of 5 tough and straight to the point! January 15, 2015
Reviewer: Mandy Miller from Gelida Barcelona, barcelona Spain  
I really like this workout! It's similar to XTrain Burn Sets which I also like.  You do 3 sets of 12 reps quickly followed by a finisher.  Also it's nice to see some brand new moves during the shoulder segment.  Cathe tends to talk a lot!  I guess she does so for those who are new and need to be reminded of good form etc, but if like me you already know, it can be a bit annoying.  Also considering that you use a heavy weight, she goes quite fast, even though she repeats (a lot) that her pace isn't your pace, I think the count could be slower because inevitably you want to follow their count.  Apart from that, if you want a no frills work out that'll leave you fried....buy it!

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