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Cathe Friedrich Hardcore Series Hardcore Extreme DVD
Cathe Friedrich Hardcore Series Hardcore Extreme DVD


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Step Bench, High Step, Hand Weights, Resistance Band

Total Running Time: 213 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Hardcore Extreme workout DVD consists of three intense workouts each averaging approximately 70 minutes in length. These workouts are a compilation of the following four DVD exercise workouts from the Hard Core Series: Imax 3, Low Max, Kick Max, and High Step Challenge. Workout #1 combines interval training with circuit training. Workout #2 combines high impact and low impact intervals. Workout #3 combines interval training with high impact conditioning drills as well as leg conditioning drills.

Interval Circuit (approx. 71 min.)
Warm Up Imax 3
Imax Interval 1(includes the blast too)
Imax Interval 2
High step Cycle #1
Leg Press w/band
Tricep Push Ups on step
Leg Press with Overhead press
Dips
Side Push Ups
Imax Interval 4
Imax Interval #5
High Step Cycle #2
Squats w/barbell
Deadlift w/barbell
Barbell rows
1st set Barbell rows
2nd set Back rows w/band
Push Ups
Imax Interval 9
Imax Interval 10
High Step Cycle #3
Leg Press w/ band
Hammer punch lunges
Barbell Curls
Barbell Curls
One Arm overhead press w/band
Plus add on upright row/overhead press w/dumbbells (only this exercise, not the whole cycle)
High Step Stretch

High/Low Intervals (approx 73 min)
Lomax Warm Up
Lomax Step Combo #1(this includes the blast too)
Imax Interval 2(includes blast)
Imax Interval 3(this includes the blast too)
Lomax Step Combo #3(includes blast)
Imax Interval 6(this includes blast)
Imax Interval 7(this includes blast)
Lomax Step Combo #4 (this includes blast)
Imax Interval 10(this includes blast)
Kick Max Blast Challenge
Kick Max stretch


Interval Blast Plus Legs (approx. 69 min)
Imax 3 Warm Up
Imax Interval 5(includes blast)
Imax Interval 6(includes blast)
Imax Interval 7(includes blast)
Kick Max Blast Challenge (ONLY first 5 blasts)
Imax Interval 8(includes blast)
Imax Interval 9(includes blast)
Imax Interval 10(includes blast)
Kick Max Blast Challenge (ONLY the 2nd five blasts)
Kick Max Leg Conditioning Drills
Kick Max Stretch


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 The best of the best July 17, 2014
Reviewer: RedPanda from Australia  
This is one of Cathe's best compilation DVDs. It's also great value if you don't already have the four original DVDs. Each of the three workouts flows well, and the menus allow you to go directly to individual chapters.

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  0 of 0 people found the following review helpful:
 
5 of 5 Great workout, Great versatility July 10, 2014
Reviewer: Bells  
This is a great compilation video of other Cathe videos.  There are three different compilations to give you a different workout.  The above write up is very accurate and thorough of what to expect.  There is a cardio workout, a full body workout circuit style and a leg workout with cardio.  All provide you with a totally different workout.  Definitely worth it.

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