Burn 30 Workout
Warm-up: 5 minutes
Workout: 23 minutes (cardio)
Cool-down: 2 minutes (stretch)
Total Workout Time: 30 minutes
Introducing Leslie's new plan that asks for just 30 minutes a day for 30
days to get real results! Imagine increased energy, firmed muscles,
improved overall health, and a slimmer, more proportioned you! It's all
possible. Here's how easy the 30 days will be.
On Monday, Wednesday, and Friday you'll burn BIG calories as you wall
the BURN 30 program! It's SUPER-CHARGED fitness walking!
Then on Tuesday, Thursday, and Saturday you'll build strength as you
take on every major muscle group from shoulders to calves in the FIRM 30
session! The goal is to make you leaner and more toned than ever!