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  Leslie Sansone Walk it off in 30 Days
Leslie Sansone Walk it off in 30 Days


 
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Product Code: 2014
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Description Video Clip
 
Instructor's name:  Leslie Sansone

Type of Workout:  Aerobics & Toning

Fitness Level:  Intermediate

Equipment Needed: Hand Weights 

Total Running Time:  64 Minutes

Burn 30 Workout
Warm-up: 5 minutes
Workout: 23 minutes (cardio)
Cool-down: 2 minutes (stretch)
Total Workout Time: 30 minutes
 
Firm 30 Workout
Warm-up: 4 minutes
Workout: 26 minutes (toning)
Total Workout Time: 30 minutes

Release Date:  2013

Region: 1 (USA & Canada)

Chapters
Introduction to The 30 Day Plan
Burn 30 Workout (Play/Play with Music Only)
Firm 30 Workout (Play/Play with Music Only)

Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned you! It's all possible. Here's how easy the 30 days will be. On Monday, Wednesday, and Friday you'll burn BIG calories as you wall the BURN 30 program! It's SUPER-CHARGED fitness walking! Then on Tuesday, Thursday, and Saturday you'll build strength as you take on every major muscle group from shoulders to calves in the FIRM 30 session! The goal is to make you leaner and more toned than ever!



Average Customer Review: 5 of 5 | Total Reviews: 4 Write a review.


  0 of 0 people found the following review helpful:
 
One of her Best! … and Music Only Option! April 15, 2014
Reviewer: Margarita from Chermside, QLD Australia  
I own almost all of Leslie's DVDs and this is one of her best! 30 min walk and 30 min toning with hand weights. For the over 50s (like me), the music is very pleasant and up-beat (lite'n'easy/classic guitar), the pace of the workout is good and not boring. Do one 30 min per day or both for a total well rounded 60 min workout.  The studio is bright and colourful. Two sets of weights are recommended and a floor mat or carpeted area. - "Music Only" option!


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  0 of 0 people found the following review helpful:
 
good & not so good October 4, 2013
Reviewer: Angela C from St Augustine, FL United States  
The concept is good: alternate cardio and weight training. Both workouts are right at 30 minutes.

The walk workout has too many high impact moves for my taste. Also, the chatter is annoying. I prefer Leslie’s videos when she doesn’t have a group of exercisers with her. 3 stars

The weights workout is great. The emphasis is on the lower body which is great for women. Alternate this workout with one of Leslie’s other 30 minute walk videos and you have a winner. 5 stars


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  1 of 1 people found the following review helpful:
 
Leslie ROCKS! August 19, 2013
Reviewer: susan smoaks from quincy, FL United States  
This is a super workout.  Her routines are fresh and fun.  I have always been a fan but I love the new music and the firm workout too!  In her firm workout she will get you strong and sweating too!  Her burn sections are fun and had me dripping with sweat.  Leslie never lets me down and this is my favorite DVD of hers so far!

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  1 of 1 people found the following review helpful:
 
Excellent new workout! August 5, 2013
Reviewer: TracyAZ Gal from Phoenix, AZ United States  
Leslie just keeps getting better! her new Just Walk series is fabulous. This workout has a "Burn" section which is the 30 min fast paced walk and a "Firm" section which is the 30 min weights and abs section. The Walk section has new music and faces and some nice faster paced tap outs, cha chas and they use 2lb weights.  The second section is squats, lunges biceps, triceps, chest, back and abs. The first 20 min is all standing toning using dumbbells- I used 8lbs and 5lbs for lateral raises. The last 10 min is chest flies and abs and a very quick stretch. I wish there were a longer stretch at the end, my ONLY complaint!

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