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Tracey Mallett Bikini Body Bootylicious
Tracey Mallett Bikini Body Bootylicious


 
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Description Video Clip
 

Instructor's name: Tracey Mallett

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 40 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Chapters:
  • Introduction (1 Minute)
  • Play All (38 Minutes)
  • Workout One (18:40 Minutes)
  • Workout Two (19:30 Minutes)
  • Credits

Two 20 minute workouts to get ready for the beach!

Workout One-mixes cardio with specific booty targeted exercises to tone the total body.

Workout Two-deep toning exercises to sculpt the lower body, lift the booty and trim the thighs.

Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 3 Write a review.

  0 of 0 people found the following review helpful:
 
4 of 5 Love Tracey December 17, 2016
Reviewer: Emily from Virginia  
Tracey is great and I LOVE her Booty Barre workouts - all four of them that she has put out to date.  I was so excited for this workout, basically the second workout is all barre style.  

Pros include that the first workout includes a lot of balance work, and I liked the HIIT structure.  

However, I didn't think it was as good as her Booty Barre workouts, also, there is no warm up or cool down/stretch in either workout.  I love Tracey but I wouldn't say it is one of her best.

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  2 of 2 people found the following review helpful:
 
4 of 5 Excellent Targeted Workouts July 6, 2014
Reviewer: Ruth Rousseau from Ottersberg, Niedersachsen Germany  
This DVD comprises two twenty minute workouts that target the glutes, mainly.  Mainly, because I feel my abs, my thighs, my arms, my back...  
The first workout is more cardiovascular and reminds me of Tracey's earlier release, Get Your Body Back. The second one is purely sculpting, but I feel my heartrate up there too, even if there are no short bursts of cardio in it.  I really feel my glutes during the second workout.
The DVD has no warm-up and there are a couple exercises where the rep count feels uneven. For that reason I give it four stars.
I'd say it's a solid intermediate workout.

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  2 of 2 people found the following review helpful:
 
5 of 5 Love Tracey July 2, 2014
Reviewer: Kristie from Decatur, GA United States  
I am a fan of Tracey, especially her more athletic workouts.  She's creative and designs workouts that are effective. I had good DOMS in my lower body following the Bootylicious workout. The format is similar to Absolution, that is, cardio-tone in the first workout and deep sculpting with the second.  I do recommend going lower in weights the first time to get the form down.  She always includes some good balance challenges, and this is no different.

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