Instructor's name: Cathe Friedrich
Type of Workout: Toning (Total Body) Fitness Level: Advanced
Equipment Needed: Hand Weights, Stability Ball, Dixie Cups, High Step (optional)
Total Running Time: 95 Minutes
Lower Body Split
Warm-up: 4 minutes (cardio &
stretch)
Workout: 31 minutes
(toning)
Cool-down: 4 minutes
Total Workout Time: 39
minutes
Upper Body Split
Warm-up: 4 minutes (cardio &
stretch)
Workout: 48 minutes
(toning)
Cool-down: 4 minutes
(stretch)
Total Workout Time: 56
minutes Release Date: 2011
Region: 0 (Worldwide)
Chapters:
Introduction
Lower Body Split
Play
Chapters
Warm Up
Legs Triset #1 (includes a list of each individual
exercise)
Legs Triset #2 (includes a list of each individual
exercise)
Legs Triset #3 (includes a list of each individual
exercise)
Cool Down/Stretch
Upper Body Split
Play
Chapters
Warm
Up
Chest/Shoulders/Triceps TriSet #1 (includes a list of each
individual exercise)
Chest/Shoulders/Triceps TriSet #2 (includes a list of each
individual exercise)
Chest/Shoulders/Triceps TriSet #1 (includes a list of each
individual exercise)
Premixes
Total
Body (86:03)
Total
Body Express (48:54)
Upper
Body Express (19:09)
Lower
Body Express (23:36)
Lower
Body J.F.O. (37:50)
Total
Body Scrambled Express (47:45)
Chest/Shoulders/Triceps (30:24)
Back/Biceps/Core (33:40)
Credits
Audio Setting
This
workout is divided into two sections; Upper Body and Lower Body. You
should do each split workout one to two times per week depending on your
fitness goals. I have also included several premixes for those of you
that prefer training your Total Body on the same day.I've
designed this total body strength workout to focus on exhausting all
the major muscle groups through the use of weighted tri-sets. A mixture
of compound and isolation exercises are uniquely grouped to set your
muscles on fire.Expect
to work at 60 to 80 percent of your one rep max range which will
definitely inspire a cardiovascular bonus. In other words you will huff
and puff while you shave your body fat down! Deal? I thought so! Just
as you do super sets with weight training, Cardio Supersets follows the
same plateau-busting concept. But now instead of strength training,
it's 100% pure low impact cardio!!!! Ive even included a special step
aerobics premix that can be done on its own or combined with this
workout for those of you who want the ultimate challenge. The time breakdown for Total Body Tri-Sets is as follows:Lower Body Split 39 mins (warm up 4:13, lower body 31:00 stretch 4:05)Upper Body Split 56 mins (warm up 4:13, lower body 48:00, stretch 4:05)Chest/Shoulders/Triceps 30 min (warm up 4:13, Chest/Shoulders/Triceps 22:07, stretch 4:05)Back/Biceps/Core 30 mins (warm up 4:13, Back/Biceps/Core 22:05, stretch 4:05)Total
Body Tri-Sets is one of the most versatile strength training workouts
we have ever released. The main program features Upper Body and Lower
Body split routines that you should do once or twice per week. But you
can also train by body part if you prefer; i.e., Lower Body,
Chest/Shoulders/Triceps or Back/Biceps/Core. Prefer to train your
entire body on the same day? No problem we have two total body premixes
you can select from depending on the amount of time you want to spend
working out. We even have express Upper Body and Lower Body premixes for
those of you that are really pressed for time.Every
exercise in Total Body Tri-Sets is chaptered so you can instantly
select the exercise you want from your DVD menu or iPod. This is sure
to be one of your favorite Cathe Strength videos!
Need the Equipment?Click Here to purchase a Stability Ball
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Innovative with great variety! 
